Vegetarian Doro Wat (West African Stew-Curry)

May 17, 2023May 17, 20230 4
Vegetarian Doro Wat - a West African Stew-Curry recipe
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package extra firm tofu , pressed and cut into serving-size pieces
1 onion , finely chopped
3 tablespoons butter or 3 tablespoons ghee
4 garlic cloves , minced
1 piece fresh gingerroot ( cleaned , scraped , and chopped ( about a teaspoon )
1/2 teaspoon ground fenugreek
1/2 teaspoon ground cardamom
1/8 teaspoon ground nutmeg
2 teaspoons paprika
1/8 teaspoon cayenne ( or to taste )
3 tablespoons tomato paste or 3 tablespoons tomato sauce
1/2 cup vegetable stock
1/2 cup dry red wine
salt and pepper
1 tablespoon cornstarch
hard-boiled egg , pierced with a toothpick ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
261
Sugar
5g
Fat
19g
Vegetarian Doro Wat is a vegan version of the famous Ethiopian chicken stew, adding a unique twist to the classic African flavors with tofu instead of chicken. The aromatic mixture of spices, garlic, ginger, and tomato creates a rich sauce that is served with vegetables or grains. Vegetarian Doro Wat is a perfect dish for cold nights or when you want to add some spice to your meal. It's a hearty West African Stew-Curry that is definitely worth a try for foodies looking for something new and exciting! Once you've tasted this amazingly spiced dish, you'll never forget it!

Instructions

1.Heat the butter or ghee in a large pan over medium heat.
2.Add the onions and cook until translucent. Add the garlic and ginger, and cook for another minute.
3.Add the fenugreek, cardamom, nutmeg, paprika, and cayenne. Cook for a minute or two while stirring the mixture.
4.Stir in the tomato paste or sauce, vegetable stock, and red wine, making sure that everything is well incorporated in the mixture.
5.Add the tofu pieces, salt and pepper, and cover the pan with a lid. Allow the mixture to simmer over low heat for about 20 minutes.
6.Mix the cornstarch with a little bit of cold water, and stir this into the pot.
7.Let the mixture come back to a boil to thicken the sauce. Serve with the optional hard-boiled egg on top.

PROS

Vegetarian Doro Wat is a great vegan imitation of the traditional Ethiopian chicken stew that it was derived from.

It’s a hearty and flavorful dish that is high in protein and low in fat.

CONS

The dish requires some slightly uncommon spices, which might be difficult to find in some areas.

The dish takes some time to prepare.

HEALTH & BENEFITS

Tofu, the main source of protein in this dish, is a great source of many nutrients like calcium and iron.
The spices used in this dish, such as fenugreek, are believed to aid digestion and reduce inflammation.
This dish is also vegan and gluten-free, making it a great option for people with dietary restrictions.

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