Ethiopian Peppers and Portabella

May 17, 2023May 17, 20230 1
Spicy and Savory Ethiopian Peppers and Portabella
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 serrano peppers , seeded and coarsely chopped
1 tablespoon fresh ginger , crushed
2 garlic cloves , crushed
1 teaspoon ground cumin
1/4 teaspoon ground cardamom
1/4 teaspoon ground turmeric
1/4 teaspoon ground cloves
1/4 teaspoon ground cinnamon
1/2 cup red wine
3 tablespoons olive oil
2 green bell peppers , seeded and cut into 1-inch strips
2 portabella mushroom caps , chopped into one pieces ( if they are particularly small , you may want to use 3 )

Nutrision Information

Servings Per Recipe
4-6
Calories
207
Sugar
5g
Fat
9g
Ethiopian Peppers and Portabella is a spicy and savory recipe that draws inspiration from Ethiopian cuisine. The dish features a flavorful blend of serrano peppers, ginger, garlic, and several warming spices, which are blended together to create a fragrant and spicy sauce. The green bell peppers and portabella mushrooms provide a satisfying crunch and texture, while also absorbing the flavors of the sauce. This vegetarian dish is perfect for those looking to add more spice and flavor to their meals, and it can be served over rice or enjoyed on its own.

Instructions

1.In a blender or food processor, blend together the serrano peppers, ginger, garlic, cumin, cardamom, turmeric, cloves, cinnamon, and red wine until smooth.
2.In a large skillet or wok, heat the olive oil over medium-high heat.
3.Add the green peppers and mushrooms, stirring occasionally, until they begin to brown, about 7 minutes.
4.Add the pepper puree to the skillet, stirring to combine with the vegetables.
5.Reduce heat to medium and simmer for an additional 5-8 minutes, until the sauce has thickened and the vegetables are fully coated.

PROS

This vegetarian dish is packed with flavor and spice, making it a satisfying and healthy meal option for any day of the week.

The portabella mushrooms provide a meaty texture and taste without the added fat and calories.

CONS

This dish is quite spicy, so it may not be suitable for those with sensitive taste-buds.

It can also be quite time-consuming to make, with several steps involved in the preparation process.

HEALTH & BENEFITS

Ethiopian Peppers and Portabella is a nutrient-dense dish that is rich in vitamins, minerals, and fiber.
The peppers and mushrooms are high in antioxidants, which can help protect against cellular damage and disease-related inflammation.
The spices used in this recipe have also been linked to improving digestive health and reducing inflammation throughout the body.

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