Vegan Yemiser W’et (Spicy Ethiopian Lentil Stew)

May 17, 2023May 17, 20230 1
Spicy and Flavorful Vegan Yemiser W'et (Spicy Ethiopian Lentil Stew)
in Stew

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried brown lentils
1 cup onion
2 minced garlic
1/4 cup niter kebbeh ( see recipe )
1 teaspoon berbere
1 teaspoon ground cumin
1 teaspoon sweet Hungarian paprika
2 cups finely chopped tomatoes
1/2 cup tomato paste
1 cup vegetable stock or 1 cup water
1 cup green peas
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
381
Sugar
9g
Fat
11g
Yemiser W'et is a popular Ethiopian lentil stew that is typically served with injera, a sourdough flatbread. This vegan version of the dish is spicy and packed with flavor from the berbere spice blend. Lentils are simmered until tender and then cooked in a rich tomato sauce, bursting with a blend of spices that creates a bold flavor profile. This nutritious dish can be enjoyed as a standalone meal or served with rice or other grains for a hearty dinner.

Instructions

1.Rinse the lentils in cold water and drain.
2.Add the lentils, onion, and garlic to a large pot, and cover with water.
3.Bring to a boil over high heat, then reduce heat and simmer until the lentils are tender.
4.In a separate pot, heat the niter kebbeh over medium heat.
5.Add the berbere, cumin, and paprika, and stir until fragrant.
6.Add the chopped tomatoes and tomato paste, and continue to cook until the tomatoes break down and become saucy.
7.Add the cooked lentils and vegetable stock, and bring to a simmer.
8.Stir in the green peas and bring back to a simmer.
9.Season with salt and pepper to taste.
10.Serve hot with injera or rice.

PROS

This vegan stew is packed with protein, fiber, and nutrients.

The spicy and flavorful sauce makes it a satisfying and delicious meal.

CONS

The cooking process can be time-consuming, as the lentils need to be cooked until tender before adding to the sauce.

Some of the ingredients might be hard to find for people who live in areas without specialty stores or ethnic markets.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and fiber, which can help reduce the risk of heart disease and promote digestive health.
Berbere, a spice blend used in the sauce, contains anti-inflammatory and antimicrobial properties that may be beneficial for overall health.

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