Eritrean Berbere (Red Pepper Spice Mixture)

May 17, 2023May 17, 20230 1
Spice up your dishes with Eritrean Berbere (Red Pepper Spice Mixture)
in Spice

Prep

10 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

2 cups ground red chili pepper
5 tablespoons garlic powder
2 tablespoons onion powder
2 tablespoons ground ginger
2 tablespoons ground cloves
2 tablespoons salt
1 tablespoon ground cumin
2 teaspoons ground fenugreek
2 teaspoons ground cinnamon
2 teaspoons ground cardamom
1 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
Calories
Sugar
Fat
Eritrean Berbere is a staple spice blend in Eritrean cuisine, where it is used to flavor stews, soups, and other dishes. It has a bold flavor that comes from the combination of red chili pepper, garlic, ginger, and other spices. This versatile spice blend can be used to add heat and depth of flavor to a variety of dishes from around the world.

Instructions

1.Combine all ingredients in a large mixing bowl and stir to combine.
2.Store in an airtight container in a cool, dry place.
3.Use as desired in your favorite recipes.

PROS

Eritrean Berbere is a versatile spice blend that can be used to add heat and flavor to a variety of dishes.

It is easy to make at home and can be customized to suit your taste preferences by adjusting the amount of chili pepper used.

CONS

Eritrean Berbere can be quite spicy, so it may not be suitable for those who are sensitive to heat.

It should be used in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Eritrean Berbere is not particularly nutritious, it does contain a variety of spices that have been linked to health benefits.
Garlic has been shown to have antibacterial and antifungal properties, while ginger may help reduce inflammation and nausea. Cumin has been linked to improved digestion and reduced risk of certain diseases.

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