Ethiopian Corn Cereal (Yebekolo Qiniché)

May 17, 2023May 17, 20230 4
Ethiopian Corn Cereal (Yebekolo Qiniché) recipe for a hearty breakfast or snack
in Breakfast/Brunch

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

2 cups corn ( dried & cracked )
2 tablespoons clarified butter ( NitirKebe )
3 tablespoons olive oil
1 medium shallots or 1 medium red onion
4 cups water
1/2 cup milk ( optional )
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon turmeric powder
salt

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
17g
Ethiopian Corn Cereal, also known as Yebekolo Qiniché, is a staple breakfast dish in Ethiopia. The dish is made using dried and cracked corn, which is cooked with spices and other ingredients to make a hearty and nutritious breakfast or snack. The addition of milk, while optional, gives the cereal a creamy, satisfying texture that is sure to please. Ethiopian Corn Cereal is a versatile dish that can be enjoyed by people of all ages and dietary preferences, and can be made on a budget using simple, readily available ingredients.

Instructions

1.In a large pot, heat the clarified butter and olive oil over medium heat.
2.Add the chopped shallot or onion, cooking until softened.
3.Add the corn, water, garlic powder, black pepper, turmeric powder, and salt.
4.Bring the mixture to a boil, then reduce the heat and simmer for 30-35 minutes.
5.Stir in the milk, if using, and continue to cook for another 5-10 minutes.
6.Serve the corn cereal hot, garnished with additional black pepper or clarified butter if desired.

PROS

Ethiopian Corn Cereal is a delicious and filling breakfast or snack.

The dish is highly customizable and can be made to suit individual tastes and dietary needs.

CONS

Corn cereal is high in carbohydrates and may not be suitable for those on a low-carb diet.

The addition of milk can also increase the calorie count of the dish.

HEALTH & BENEFITS

Ethiopian Corn Cereal is a good source of carbohydrates and dietary fiber.
The turmeric powder and black pepper used in the recipe have anti-inflammatory properties and are beneficial for digestion and overall health. Corn is also a good source of thiamin, niacin, and folate, which are important B vitamins.

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