Ginger-Carrot Chutney

May 17, 2023May 17, 20230 4
Savory and sweet Ginger-Carrot Chutney recipe
in Chutney

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
4 medium carrots
3/4 cup shallot , finely chopped
4 garlic cloves , minced
3 pieces fresh ginger , julienne-cut strips and peeled
2 tablespoons sugar
2 tablespoons honey
1 tablespoon butter
4 cardamom pods , bruised
2 fresh thyme sprigs
2 cups organic vegetable broth
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
90
Sugar
9g
Fat
4g
Ginger-Carrot Chutney is a sweet and savory condiment made of carrots, ginger, spices, and herbs. The combination of the warm and soothing spices and ginger with the sweet and juicy carrots makes this a perfect accompaniment to your meals. This chutney is very common in Indian cuisine, but it can be enjoyed with all types of foods. It takes a little bit of preparation time, but the final product is worth it. The recipe is a perfect balance of sweet and savory, and the perfect ingredient to add to sandwiches, wraps, or even on top of roasted meats.

Instructions

1.Begin by heating olive oil in a heavy-bottomed pot over medium heat.
2.Add in minced garlic and finely chopped shallots and stir until fragrant and softened.
3.Add prepared julienne-cut ginger strips and peeled carrots, mix well.
4.Pour in vegetable broth and add in cardamom pods, sprigs of thyme, sugar, honey and butter. Mix well.
5.Bring everything to a boil and then reduce the heat and cook the mixture for 25-30 minutes until the carrots become soft and tender.
6.Season with salt according to your taste.
7.Remove the thyme sprigs and cardamom pods.
8.Allow the chutney to cool down before pulsing it in a food processor or blender until the texture is smooth.

PROS

Ginger-Carrot Chutney is a versatile and delicious condiment that can be served with almost anything, from roasted meats to sandwiches, and even as a dip.
The sweetness of the carrots pairs perfectly with the warm and spicy flavor of the ginger.

CONS

The chutney requires a little bit of preparation time, so it may not be ideal for those who are short on time.
Ginger can be a little overpowering, so if you’re not a fan of the flavor, you may want to reduce the amount used in the recipe.

HEALTH & BENEFITS

This recipe provides several health benefits due to the ingredients used. Ginger is known for its anti-inflammatory and antioxidant properties, and can help alleviate nausea, soreness, and chronic pain. Carrots are rich in Vitamin A and are good for improving eyesight. You can also use this chutney as a spread instead of mayonnaise or high-fat spreads.

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