Ethiopian String Beans Stew (Yefesoleya Wot)

May 17, 2023May 17, 20230 1
Bold and Spicy Ethiopian String Beans Stew (Yefesoleya Wot)
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb string bean ( trimmed )
2 carrots
1 potato
1 leeks or 3 green onions
1 stalk celery
1 tomatoes ( seeded and diced )
1 red onions or 1 shallot
3 tablespoons olive oil or 3 tablespoons vegetable oil
1 bell pepper
1 teaspoon sun-dried tomatoes or 1 teaspoon tomato paste
1/2 teaspoon chili powder ( berbere )
1/4 teaspoon basil
1/2 teaspoon garlic ( diced ) or 1/2 teaspoon garlic powder
1 hot green pepper ( seeded and sliced )
water ( as required )
salt and black pepper

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
6g
Fat
11g
Ethiopian cuisine is known for its bold spices and rich flavors, and this string beans stew is no exception. Also called Yefesoleya Wot, it is a vegetarian dish that combines protein-rich string beans with a mix of nutritious vegetables such as celery, carrots, potatoes, bell pepper, and tomatoes. The combination of these ingredients creates a delicious and satisfying stew that can be served alone or with injera (Ethiopian flatbread). This recipe adds a bit of heat with the addition of chili powder and hot green pepper, giving the dish a nice kick. Enjoy a taste of Ethiopia with this bold and spicy string beans stew!

Instructions

1.In a large pot, heat the olive or vegetable oil.
2.Add the red onions or shallot and sauté until they are translucent.
3.Add chili powder, garlic, basil, and black pepper, and stir for 20 seconds.
4.Add the trimmed string beans and stir for 2 minutes.
5.Add the diced celery, carrot, potatoes, and sliced bell pepper and stir for 3 minutes.
6.Add the sun-dried tomatoes or tomato paste and mix well.
7.Add enough water to cover all the vegetables and bring to a boil.
8.Reduce the heat to medium and simmer for 20 minutes.
9.Add the diced tomatoes and hot green pepper and cook for an additional 10 minutes.
10.Adjust the seasoning with salt and black pepper to taste.

PROS

This spicy Ethiopian stew is packed with flavor and perfect for vegetarians and vegans.

The combination of protein-rich beans with nutritious vegetables makes it a healthy and satisfying meal.

CONS

This dish may not be suitable for those who are sensitive to spice.

String beans can be tough and fibrous if not cooked properly.

HEALTH & BENEFITS

String beans are a good source of fiber, vitamins C and K, and folate.
This stew contains protein from the beans and a variety of essential nutrients from the vegetables, promoting a healthy heart and strong immune system.

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