Ethiopian Baba Ganoush

May 17, 2023May 17, 20230 2

Traditional Ethiopian Baba Ganoush recipe with a spicy twist

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

10g

Baba Ganoush is a popular Middle Eastern dish that is made from roasted or grilled eggplant, tahini, and garlic. This Ethiopian version of the dish adds a spicy twist with the addition of berbere seasoning. Berbere is a spice blend that is commonly used in Ethiopian and Eritrean cuisine and is made from chili peppers, garlic, ginger, cardamom, and other herbs and spices. This unique version of the dish is a perfect appetizer for your next party or get-together, and the spicy kick is sure to impress your guests.

Instructions

1.	Preheat oven to 400°F.
2.	Cut eggplant into 1-inch pieces and place on a baking sheet.
3.	Drizzle with olive oil and roast for 25-30 minutes until tender.
4.	In a food processor, blend the roasted eggplant, lemon juice, tahini, garlic, and berbere until smooth.
5.	Scrape into a bowl and refrigerate for at least 30 minutes before serving.
6.	Drizzle with olive oil and garnish with fresh herbs before serving.

PROS

This Ethiopian version of Baba Ganoush has a unique and spicy flavor thanks to the addition of berbere seasoning.

Eggplants are also low in calories and high in fiber, making this dish a healthy and satisfying appetizer.

CONS

This recipe requires some advance preparation time, as the eggplant needs to be roasted and the dip needs to be refrigerated for at least 30 minutes.

Some people may find the spiciness of the berbere seasoning to be too intense.

HEALTH & BENEFITS

Eggplants are an excellent source of dietary fiber, which can help regulate digestion and keep you feeling full and satisfied.
The antioxidants and phytonutrients found in eggplants have also been linked to reducing the risk of heart disease and certain types of cancer.
Berbere seasoning contains a variety of herbs and spices that have anti-inflammatory and antibacterial properties, which may promote overall health and wellness.

	1 medium eggplant
	2 ounces lemon juice
	2 tablespoons tahini
	2 garlic cloves
	1 teaspoon berbere