Mesir Wat (Ethiopian Red Lentils)

May 17, 2023May 17, 20230 5
Healthy and Spicy Ethiopian Mesir Wat Recipe
in Ethnic

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , chopped
2 garlic cloves , crushed
2 teaspoons gingerroot , peeled , minced
1/4 cup olive oil
1 teaspoon turmeric
2 tablespoons paprika
1/2 teaspoon cayenne pepper ( can go up to 2 T . )
1 lb red lentil
4 cups water ( or stock )
salt & pepper

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
3g
Fat
7g
Mesir Wat, also known as Ethiopian Red Lentils, is a vegan dish that originated in Ethiopia. It is usually served with injera, a sourdough flatbread made from teff flour. The lentils in the dish are stewed until they reach a smooth, creamy consistency, which makes it perfect for dipping the injera into. The dish is also spiced with a mixture of paprika, turmeric, and cayenne pepper, which gives it a complex, spicy flavor that will tantalize your taste buds. Mesir Wat is enjoyed by both Ethiopians and those who love Ethiopian cuisine around the world, and it is easy to make at home.

Instructions

1.Rinse the lentils and set them aside.
2.In a large pot, sauté the onions in olive oil until translucent.
3.Add the garlic and ginger, stirring until fragrant.
4.Add the turmeric, paprika, and cayenne pepper, and stir for another minute.
5.Pour in the lentils and water or stock, stirring to combine.
6.Bring the mixture to a simmer over medium-high heat.
7.Reduce the heat to low and cover the pot, cooking for about 25 to 30 minutes or until the lentils have melted into a thick paste.
8.Season with salt and pepper to taste. Serve hot with injera or rice.

PROS

Mesir Wat is a delicious source of vegan protein and is perfect for those on a plant-based diet.
It is also gluten-free and low in fat.
Additionally, the spices used in the dish have health-promoting properties.

CONS

The dish can be quite spicy for some people, and it may take some time to cook the lentils down to the right consistency.
If you are not used to eating spicy food, you may want to reduce the amount of cayenne pepper used.

HEALTH & BENEFITS

Red lentils are an excellent source of plant-based protein, fiber, and iron. They are also rich in folate, which is essential for a healthy pregnancy. The spices used in Mesir Wat have health benefits too. Turmeric has anti-inflammatory properties, and paprika is high in Vitamin C.

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