Ethiopian Honey Yeast Bread (Whole Grain!)

May 17, 2023May 17, 20230 1
Ethiopian Honey Yeast Bread with a twist of Whole Grain!
in Bread

Prep

20 min

Cook

45 min

Ready In

2 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon active dry yeast
1/4 cup lukewarm water
3 tablespoons egg whites
1/3 cup local wildflower honey
1 1/2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 teaspoon sea salt
1 cup lukewarm 2 % low-fat milk
6 tablespoons melted light margarine
5 cups white whole wheat flour

Nutrision Information

Servings Per Recipe
12
Calories
226
Sugar
14g
Fat
6g
Ethiopian Honey Yeast Bread is a sweet, airy and fragrant bread that is versatile and easy to make. This whole grain version adds a bit more nutrition to the beloved classic. In Ethiopia, the bread is served during holidays, religious events or even for breakfast and snacks. It is enjoyed plain or dunked in stews, sauces, dips or tea. The bread has a unique honeyed flavor with a hint of cinnamon and coriander, and you don't need to be an experienced baker to make it!

Instructions

1.In a small bowl, combine yeast and warm water, and let sit until foamy for 10 minutes.
2.In a large bowl, whisk together egg whites, honey, coriander, cinnamon, cloves, and salt.
3.Stir in warm milk, melted margarine, and the yeast mixture.
4.Gradually stir in the flour until a soft dough forms.
5.Knead the dough for 10 minutes, until it becomes smooth and elastic.
6.Place the dough in an oiled bowl, cover with a damp towel, and let it rise in a warm place for 1 hour.
7.Punch the dough down and shape it into a greased loaf pan.
8.Let the dough rest for 20 minutes, then bake in a preheated oven at 375°F for 40-45 minutes.
9.Remove the bread from the oven, let it cool on a wire rack and enjoy!

PROS

This recipe is a healthier and more nutritious version of traditional Ethiopian Honey Yeast Bread.

Whole grains in this bread provide greater amounts of fiber, vitamins and minerals than refined grains.

Honey is a healthier substitute for sugar and provides some antioxidant and antibacterial properties.

CONS

Whole grains may not be easily digestible for some individuals.

The bread will have a denser texture than loaves made with refined flour.

HEALTH & BENEFITS

This bread is abundant in fiber and protein, helping to regulate digestion and making you feel full for longer periods.
The addition of coriander in the recipe can be beneficial for digestive health as well by alleviating any gas and bloating.
Cinnamon has antioxidant and anti-inflammatory properties, and cloves are rich in antioxidants too, protecting cells from damage.

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