Weight Watchers Ethiopian Fruit Salad

May 17, 2023May 17, 20230 16

Healthy and Delicious Weight Watchers Ethiopian Fruit Salad Recipe

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 1/2 cups seedless grapes
	1 ripe mango , peeled and cut in pieces
	1 navel orange , peel removed and cut in sections
	1 small ripe papaya , peeled and cut in pieces
	1 banana , sliced

Nutrision Information

Servings Per Recipe

Calories

Sugar

21g

Fat

0.5g

Weight Watchers Ethiopian Fruit Salad is a refreshing, healthy, and easy-to-prepare fruit salad recipe that can be enjoyed as a snack or as part of a meal. It contains seedless grapes, mango, navel orange, papaya and banana. The salad is colorful and high in vitamins and minerals, making it an ideal choice for people trying to maintain a healthy lifestyle. This recipe fits within the Weight Watchers diet plan and can be the perfect solution for your snack cravings.

Instructions

1.	Rinse all the fruit under cold water and prepare them by peeling and cutting
2.	Cut all the fruits into bite-sized pieces and place them in a large mixing bowl
3.	Mix well and adjust sugar and additional flavors to taste
4.	Serve chilled and enjoy!

PROS

This Weight Watchers Ethiopian Fruit Salad is packed with vitamins and minerals, making it a great addition to a healthy, balanced diet.

It is low in calories, high in fiber, and low in fat.

It is a refreshing salad that is perfect as a mid-day snack.

CONS

The fruit salad may not be everyone’s favorite as it contains papaya, a fruit that may not be popular amongst some people.

Furthermore, it is advisable to finish the fruits within the first day to ensure optimal freshness.

Lastly, the sugar content may be high for some individuals.

HEALTH & BENEFITS

This fruit salad is filled with nutrients such as vitamin C, vitamin A, potassium and fiber.
Furthermore, the combination of the fruits used in this recipe has been found to lower blood pressure, reduces bad cholesterol, and could potentially reduce the risk of cancer.