Ethiopian Kale

May 17, 2023May 17, 20230 1

Healthy and Delicious Ethiopian Kale Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Ethiopian Kale, or Gomen Wat, is a traditional dish in Ethiopian cuisine. It's a simple and healthy recipe that can be served as a side dish or as a main dish with injera, a sourdough flatbread. Kale is a staple ingredient in Ethiopian cuisine, and it's often paired with spices like ginger and garlic to add flavor to the dish. This recipe is easy to make and can be customized to suit your taste preferences.

Instructions

1.	Place the water and kale in a large pot and bring to a simmer over medium heat.
2.	Cook for 15-20 minutes, or until the kale is tender.
3.	Drain any excess water and set aside.
4.	Heat the olive oil in a pan over medium-high heat.
5.	Add the onions and sauté for 2-3 minutes, or until they become soft and translucent.
6.	Add the ginger, garlic, and red pepper flakes to the pan and sauté for an additional 1-2 minutes.
7.	Add the cooked kale to the pan and sauté for 5 minutes, or until the flavors have combined.
8.	Season with salt to taste and serve hot.

PROS

Ethiopian Kale is low in calories and high in fiber, vitamins, and antioxidants.

It’s also a great source of calcium and iron.

CONS

Some people may not enjoy the slightly bitter taste of kale.

It may take some experimentation to find a cooking method that suits your taste.

HEALTH & BENEFITS

Kale is considered a superfood due to its high nutrient content.
It may help lower cholesterol levels, reduce the risk of heart disease, and support healthy bones.

	2 cups water
	6 cups lightly packed torn kale leaves
	1 cup chopped red onion
	2 teaspoons olive oil
	1 tablespoon minced fresh ginger
	4 garlic cloves , minced
	1/4 teaspoon red pepper flakes ( use more to taste )
	salt