Key Wat (Spicy Ethiopian Stewed Beef)

May 17, 2023May 17, 20230 13
Spicy Ethiopian Key Wat Stewed Beef Recipe
in Main

Prep

15 min

Cook

2 hours

Ready In

2 hrs 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 set 1 tbsp rawspicebar 's freshly ground berbere
2 set 1 tbsp rawspicebar 's freshly ground berbere
3 set 1 lb stewing beef , cut into 1 inch cubes
4 set 2 tbsp canola oil , separated
5 set 1 onions , diced
6 set 2 garlic cloves , minced
7 set 1 tbsp rawspicebar 's freshly ground berbere
8 set 1 cup chopped canned tomatoes
9 set 1/2 tsp sugar
10 set 2 cups beef stock ( or 2 cups water and a beef bullion )
11 . set salt & pepper , to season beef

Nutrision Information

Servings Per Recipe
4
Calories
379
Sugar
3g
Fat
23g
Key Wat is a popular and traditional Ethiopian beef stew dish that is known for its bold and spicy flavors. The dish is typically made with berbere spice, a fiery blend of dried chilies, cumin, coriander, cardamom, and other spices that are toasted and ground together. The stewed beef is slow-cooked with onions, garlic, and canned tomatoes until it becomes melt-in-your-mouth tender. Key Wat is often served with injera (a sourdough flatbread) or rice and makes a flavorful and satisfying main course dish.

Instructions

1.Heat a large pot over medium heat with 1 tbsp of canola oil.
2.Add onions and garlic to the pot and cook until the onions are translucent.
3.Add the stewing beef and brown on all sides.
4.Add berbere spice and cook for 2-3 minutes.
5.Add canned tomatoes, sugar, beef stock, salt, and pepper to the pot.
6.Bring the mixture to a boil and then reduce the heat to low.
7.Cover the pot and simmer for at least 2 hours or until the meat is tender.
8.Serve the Key Wat spicy Ethiopian stewed beef hot with injera (Ethiopian flatbread) or rice.

PROS

This Key Wat recipe is packed with bold flavors and spices, making it a delicious and hearty meal option.

The stewed beef is a great source of protein.

CONS

This recipe requires several hours of cooking time, so it may not be the best option for a weeknight dinner.

Berbere spice can be difficult to find in some grocery stores.

HEALTH & BENEFITS

Stewed beef is a good source of protein and iron, which can help improve energy levels and support heart health.
The spices used in this recipe, such as berbere, can have anti-inflammatory properties and may support digestion.

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