Ethiopian Collard Green and Meat Stew

May 17, 2023May 17, 20230 1
Spicy and Flavorful Ethiopian Collard Green and Meat Stew
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb collard greens
1 lb lamb chops or 1 lb beef rib
2 tablespoons butter ( Nitir Kebe )
1 red onions ( finely chopped ) or 1 shallot ( finely chopped )
1 teaspoon garlic powder
4 cups water ( or more as desired )
1/4 teaspoon cardamom
1 tablespoon ginger juice or 1/2 teaspoon ginger powder
3 hot green peppers ( seeded and sliced )
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
385
Sugar
3g
Fat
25g
This Ethiopian Collard Green and Meat Stew is a traditional dish that is popular in Ethiopian cuisine. It is a filling and hearty stew that is perfect for colder weather or when you need a comforting meal. The stew is made with collard greens, which are a staple ingredient in Ethiopian cuisine, and are commonly used in stews and soups. The meat in the stew is typically lamb or beef, and is seasoned with garlic powder, ginger, and cardamom to give it a spicy and aromatic flavor. The stew is usually served over a bed of injera, a type of sourdough flatbread that is also a staple in Ethiopian cuisine.

Instructions

1.Remove the tough stems from the collard greens, and chop the leaves into bite-sized pieces.
2.Season the meat with salt, pepper, and garlic powder. Heat the butter in a large pot over medium heat, and brown the meat on both sides until nicely seared.
3.Add the onions, cardamom, and ginger to the pot, and sauté until the onions are translucent.
4.Add the sliced hot peppers and collard greens to the pot, and sauté together with the meat and onions for 5 minutes.
5.Add enough water to cover the ingredients in the pot, and bring the stew to a boil over high heat. Reduce the heat to low, and allow the stew to simmer for 1-2 hours, stirring occasionally until the meat is tender.

PROS

This stew is a flavorful and comforting meal that is packed with healthy, nutritious ingredients.

It is a great way to get your daily dose of greens, and is also rich in protein and spices.

CONS

This stew can be quite spicy, so it may not be suitable for those with a low tolerance for heat.

It is a relatively time-consuming recipe, so it may not be practical for busy weeknights.

HEALTH & BENEFITS

This stew is a great source of vitamins, minerals, and protein.
The collard greens are high in fiber, iron, and vitamins A, C, and K.
The cardamom and ginger in the stew have anti-inflammatory properties, and may aid in digestion and reduce nausea.

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