Lentils of Doom

May 17, 2023May 17, 20230 1
Hearty and flavorful Lentils of Doom recipe
in Vegan

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 cups dried lentils
6 cups water
1 large anaheim chili , seeded and chopped
1 small white onion , chopped fine
1/4 cup butter
1 tablespoon minced ginger
1 tablespoon minced garlic
1 tablespoon berbere , spice ( ie . from Victorian Epicure )
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
282
Sugar
2g
Fat
10g
The Lentils of Doom recipe is a hearty and flavorful dish that is perfect for a chilly day. This recipe is inspired by Ethiopian cuisine and features lentils simmered with anaheim chili, onion, and a berbere spice mixture. The spice mixture is made with butter, ginger, garlic, and spices like black pepper and berbere, which gives the lentils a complex and spicy flavor. This dish is vegan, gluten-free, and high in protein, fiber, and iron, making it a healthy and satisfying meal option for vegetarians and meat-eaters alike.

Instructions

1.Rinse the lentils under running water and place them in a large pot with 6 cups of water.
2.Add the chopped anaheim chili and onion to the pot and bring the mixture to a boil.
3.Reduce the heat and simmer the lentils for approximately 45 minutes, or until they are tender.
4.While the lentils simmer, melt the butter in a saucepan over low heat and add the minced ginger and garlic. Cook the mixture for 2-3 minutes, stirring constantly.
5.Add the berbere spice and black pepper to the butter mixture, stirring to combine.
6.Once the lentils are tender, drain them and add them to the saucepan with the butter mixture. Stir to coat the lentils with the spice mixture.
7.Serve hot and enjoy!

PROS

The Lentils of Doom recipe is high in protein and fiber, making it satisfying and filling.

Lentils are also a good source of iron.

This recipe is also gluten-free and vegan, making it a great option for those with dietary restrictions or preferences.

CONS

Some people may find the spiciness of this recipe to be too intense.

If you are not a fan of spicy food, you can adjust the amount of berbere spice to your liking.

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein, fiber, and iron.
They can help lower cholesterol levels, improve heart health, and promote healthy digestion.
Berbere spice is also a good source of antioxidants and has anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.