Ethiopian Split Pea Mild Stew

May 17, 2023May 17, 20230 1
Ethiopian Split Pea Mild Stew - A Vegan Delight
in Vegan

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup yellow split peas
2 red onions ( diced )
1/2 cup olive oil or 1/2 cup vegetable oil
3 cups water
1/2 teaspoon fresh garlic or 1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1 hot green pepper ( seeded and sliced )
1/4 teaspoon turmeric powder
salt and black pepper

Nutrision Information

Servings Per Recipe
4
Calories
244
Sugar
2g
Fat
14g
Ethiopian cuisine is known for its unique flavors and the use of spices. This Ethiopian Split Pea Mild Stew is a great example of that. The stew is a staple in Ethiopian households and is often served with injera, a sourdough flatbread. The stew is vegan and is made with yellow split peas, which are popular in the Ethiopian cuisine. The spices used in the recipe gives it a mild yet flavorful taste. It's a budget-friendly recipe without any fancy ingredients, yet it's still a nutritious and hearty meal that can be enjoyed by everybody.

Instructions

1.Rinse the yellow split peas in cold water and drain them.
2.In a saucepan, heat the olive oil over medium heat.
3.Fry the diced onions until they are golden brown, stirring occasionally.
4.Add the garlic, ginger powder, turmeric, and sliced green pepper to the pan.
5.Add the drained split peas and mix them well with the onion and spice mixture.
6.Pour in the water and season everything with salt and black pepper.
7.Turn up the heat to bring the mixture to a boil, then reduce the heat to low and let it simmer for about 45 minutes, stirring occasionally.

PROS

This Ethiopian Split Pea Mild Stew is vegan and rich in plant-based protein.

It is a great source of fiber and nutrients like iron and potassium.

It is easy to make and budget-friendly.

CONS

Some people might find the texture of the split peas a bit mushy.

The stew might taste too mild for those who prefer spicy food.

HEALTH & BENEFITS

The yellow split peas used in the recipe are a great source of plant-based protein and fiber, which can help lower cholesterol levels and regulate blood sugar.
The spices used in the recipe, including garlic, ginger, and turmeric, have anti-inflammatory and immune-boosting properties.

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