Ye’abesha Gomen (Collard Greens)

May 17, 2023May 17, 20230 1

Ye'abesha Gomen (Collard Greens) Recipe

by The Chefin Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

11g

Ye'abesha Gomen is a classic Ethiopian dish made with collard greens, ginger, and spices. It is often served as a side dish with injera, a traditional Ethiopian flatbread made from teff flour. Collard greens are a staple in Southern American cuisine and are used in a variety of dishes, from soups to casseroles. This dish is a flavorful and nutritious way to incorporate collard greens into your diet.

Instructions

1.	Thoroughly rinse the collard greens and remove the stems.
2.	Roll the leaves up and cut them into thin slices.
3.	In a large pot, bring the water to a boil and blanch the collard greens for 5 minutes.
4.	Drain the greens and rinse them under cold water.
5.	Heat the olive oil in a large frying pan over medium heat.
6.	Add the onions, garlic, ginger, and salt to the pan and cook for 5 minutes until softened.
7.	Add the anaheim chilies and cook for an additional 5 minutes.
8.	Add the blanched collard greens to the pan and stir to combine.
9.	Cook for an additional 5 minutes, stirring occasionally.
10.	Serve hot as a side dish or with your favorite grain.

PROS

Collard greens are packed with vitamins and nutrients, including vitamin K, vitamin A, vitamin C, and calcium.

This dish is vegetarian, gluten-free, and low-carb.

CONS

Some people may find the dish too spicy.

The preparation time for collard greens can be time-consuming.

HEALTH & BENEFITS

Collard greens have been shown to help reduce inflammation in the body and may help protect against certain types of cancer.
They are also high in fiber, which can aid in digestion and help regulate blood sugar levels.

	1 lb collard greens
	2 cups water
	3 tablespoons olive oil
	1 cup red onion , chopped
	1/2 teaspoon garlic , minced
	1/4 teaspoon fresh ginger , minced
	salt , to taste
	3 medium anaheim chilies , cut into thin strips