Ethiopian Spiced Butter (Niter Kibbeh)

May 17, 2023May 17, 20230 13
Ethiopian Spiced Butter (Niter Kibbeh)
in Condiment

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb unsalted butter
1 small onion , coarsely chopped
3 tablespoons garlic , finely chopped
1 teaspoon cardamom pod , crushed lightly with the side of a knife blade
1 teaspoon fenugreek seeds
1 teaspoon ground cumin
1 -2 tablespoon gingerroot , finely chopped
1/4 teaspoon grated nutmeg
1 teaspoon dried oregano
1/2 teaspoon ground turmeric
5 -6 basil leaves

Nutrision Information

Servings Per Recipe
16
Calories
102
Sugar
0g
Fat
11g
Ethiopian Spiced Butter (Niter Kibbeh) is a staple in Ethiopian cuisine and is used in a variety of traditional dishes, such as stews, lentil dishes and sautéed vegetables. This flavorful butter is made by simmering unsalted butter with a blend of aromatic spices and herbs until the solids separate out from the liquid. The result is a rich and fragrant condiment that elevates the flavor of any dish. Many Ethiopians believe that this spiced butter has healing properties and use it as a remedy for various ailments.

Instructions

1.Melt unsalted butter in a small saucepan over medium high heat.
2.Add onion and garlic and cook for 3-4 minutes until softened.
3.Add cardamom, fenugreek seeds, ground cumin, gingerroot, grated nutmeg, dried oregano, ground turmeric and basil leaves.
4.Cook for 5-7 minutes, stirring until fragrant, and until the solids separate out from the liquid.
5.Remove from heat and let cool for 10-15 minutes.
6.Strain the mixture through a cheesecloth or fine mesh strainer and discard the solid bits.

PROS

Ethiopian Spiced Butter (Niter Kibbeh) is a versatile and flavorful condiment that adds richness and depth to dishes.

It’s easy to prepare and can be stored in the fridge for up to a month.

CONS

This spiced butter is high in saturated fat and should be used in moderation as part of a balanced diet.

It’s not suitable for individuals with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

While unsalted butter is not particularly healthy, some studies suggest that it may have less of an impact on heart health than previously believed.
Cardamom and fenugreek seeds have been linked to digestive health, and anti-inflammatory and antioxidant effects.
Gingerroot has been shown to have anti-nausea and anti-inflammatory properties.

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