Doro Wat (Chicken Stewed in Red Pepper Paste)

May 17, 2023May 17, 20230 1
Doro Wat - Chicken Stewed in Red Pepper Paste
in Main

Prep

10 min

Cook

1 hr 15 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 2 1/2 lb chicken , cut into 8 serving pieces
2 teaspoons fresh lemon juice
2 teaspoons salt
2 onions , finely chopped
1/4 cup niter kebbeh
3 cloves garlic , minced
1 teaspoon finely chopped gingerroot
1/4 teaspoon ground fenugreek
1/4 teaspoon ground cardamom
1/8 teaspoon ground nutmeg
1/4 cup berbere
2 teaspoons paprika
1/4 cup dry red wine
3/4 cup water
4 hard-boiled eggs
freshly ground black pepper

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
2g
Fat
24g
Doro Wat is a traditional Ethiopian dish that is made with chicken and a blend of spices and herbs. The dish is often served at special occasions and celebrations, and is a staple in Ethiopian cuisine. It is usually cooked with injera, which is a sourdough flatbread that is used to scoop up the stew. However, it can also be enjoyed with rice or other grains. The dish is known for its bold flavors, which are a result of the combination of herbs and spices that are traditionally used in Ethiopian cuisine.

Instructions

1.Mix the chicken, lemon juice and salt in a bowl and let marinate for an hour.
2.Heat a large pan or pot over low heat and add the niter kebbeh. Once melted, add the onions and cook until they are soft and translucent.
3.Add the garlic, ginger, fenugreek, cardamom and nutmeg, stirring constantly for a minute.
4.Add the berbere and paprika and cook for 2-3 minutes until you have a thick paste.
5.Add the chicken, wine and water and bring to a boil. Turn down the heat and simmer for 45-60 minutes until the chicken is cooked through.
6.Add the hard-boiled eggs and simmer for 15 more minutes.
7.Season with black pepper and serve hot with injera or rice.

PROS

Doro Wat is a flavorful and spicy dish that is perfect for people who love bold flavors.
It is easy to make and can be customized to suit different tastes and preferences.

It is also a great way to incorporate protein into your diet, as chicken is a lean source of protein.

CONS

Some people may find Doro Wat to be too spicy for their palate.
The dish is also high in fat and calories, which makes it best enjoyed in moderation.

HEALTH & BENEFITS

Doro Wat has several health benefits, as it is high in protein and contains several herbs and spices that have anti-inflammatory properties.
Berbere, which is a spice blend that is commonly used in Ethiopian cuisine, has been shown to have anti-inflammatory and antioxidant effects. Additionally, garlic and ginger have been linked to improved heart health and a strengthened immune system.

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