Turmeric Rice (Borrie Rys)

May 17, 2023May 17, 20230 10

South African Turmeric Rice (Borrie Rys) recipe for your lunch and dinner meals

by The Chefin Rice

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

229

Sugar

10g

Fat

Turmeric Rice (Borrie Rys) is a popular side dish in South African cuisine. The vibrant yellow color of the rice is derived from the addition of turmeric, which also gives the dish a mild flavor and a slightly earthy aroma. This dish is perfect for lunch and dinner, and can be served alongside a variety of main dishes such as curry, grilled meat, or roasted vegetables. The raisins in this recipe add a pop of sweetness and texture to the dish, making it a crowd-pleaser for all ages.

Instructions

1.	Rinse the rice in cold water for a few minutes.
2.	Add water and butter to a pot and bring to a boil.
3.	Add rinsed rice, turmeric, salt, and cinnamon. Reduce heat to low and cover.
4.	Cook for 18-20 minutes until the rice is tender and fully cooked.
5.	Stir in the raisins and let sit for 5 minutes before serving.

PROS

Turmeric Rice is a simple and delicious side dish that goes well with a variety of main dishes.
The turmeric adds a vibrant color and a mild flavor, while the raisins add a touch of sweetness and texture.

This recipe is easy to make and requires only a few simple ingredients.

CONS

Rice is a carbohydrate-heavy food, which may not be suitable for those following a low-carb diet.

The raisins in this recipe add extra sugar to the dish, which may not be ideal for those watching their sugar intake.

HEALTH & BENEFITS

Turmeric is a spice that is known for its anti-inflammatory properties. It may also improve brain function and reduce the risk of heart disease.
Raisins, on the other hand, are a good source of fiber and antioxidants. They may help lower blood pressure and reduce the risk of certain types of cancer.

	2 cups water
	1 tablespoon butter
	1 cup long-grain rice
	1/2 teaspoon turmeric
	1/2 teaspoon salt
	1/4 teaspoon cinnamon
	1/4 cup raisins