Bobotie (South African Curry Meat Loaf)

May 17, 2023May 17, 20230 15
Traditional Bobotie recipe from South Africa
in Meat

Prep

30 min

Cook

40 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup unsweetened black tea , hot
1/2 cup raisins
1/2 cup dried apricot , chopped
2 tablespoons canola oil
2 garlic cloves , finely chopped
1 yellow onion , peeled & finely chopped
2 teaspoons ground turmeric
2 teaspoons ground coriander
1 teaspoon cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground fenugreek
1/2 teaspoon ground black pepper
1/2 teaspoon ground fennel
1 teaspoon sea salt
2 tablespoons apple cider vinegar
1 lb lean ground beef
1/4 cup sliced almonds

Nutrision Information

Servings Per Recipe
6-8
Calories
342
Sugar
22g
Fat
19g
Bobotie is a traditional South African dish that has been enjoyed for centuries. It is made with ground beef, dried fruits, and spices, and is often served with rice or bread. Some variations include topping the dish with an egg custard and baking until the custard is set. This dish is a great representation of the unique flavors and culture found in South African cuisine.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Brew the tea and add the raisins and dried apricots to it. Let them soak for 10 minutes and drain.
3.Heat the canola oil in a pan over medium heat. Add the garlic and onion and sauté for 5-7 minutes until softened.
4.In a small bowl, mix together the turmeric, coriander, cayenne, cumin, fenugreek, black pepper, fennel, and salt. Add this spice mixture to the pan and cook with the onions for 1-2 minutes until fragrant.
5.Add the apple cider vinegar and ground beef to the pan and cook for 10-15 minutes until the beef is browned and cooked through, stirring occasionally.
6.Pour the meat mixture into a large baking dish and top with the sliced almonds.
7.Bake for 25-30 minutes until the almonds are golden brown and the meat is cooked through.

PROS

Bobotie is a flavorful and unique meat dish that is a staple in South African cuisine.
The combination of raisins, apricots, and spices with the ground beef creates a sweet and savory balance that is sure to please.

CONS

This dish can be high in fat and calories, depending on the type of ground beef used.
It also contains dried fruits, which can be high in sugar.

HEALTH & BENEFITS

The spices used in this dish, such as turmeric and coriander, have been linked to anti-inflammatory and digestive benefits. However, as with any dish, it should be enjoyed in moderation as part of a balanced diet.

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