Chicken in Balsamic Barbecue Sauce

May 17, 2023May 17, 20230 13
Juicy Chicken in Balsamic Barbecue Sauce
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 chicken breasts , Medium
1 small onion , Finely Chopped
1/4 cup olive oil
3/4 cup balsamic vinegar
3 tablespoons sugar
6 tablespoons ketchup
2 tablespoons Worcestershire sauce
4 green onions , Chopped
1 chicken bouillon cube , Crushed
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dry mustard
3 garlic cloves , Finely Chopped
Tabasco sauce , To Taste

Nutrision Information

Servings Per Recipe
8
Calories
347
Sugar
17g
Fat
15g
This chicken in balsamic barbecue sauce is a delicious main dish that you can prepare for lunch or dinner. The chicken breasts are seasoned with salt and pepper and then pan-fried until golden brown. The sauce is a blend of balsamic vinegar, ketchup, green onions, Worcestershire sauce, and sugar, creating a tangy, sweet, and savory flavor. This dish can be served alongside a fresh salad or roasted vegetables for a balanced meal.

Instructions

1.Season chicken with salt and pepper
2.In a large skillet, cook chicken over medium heat for 5-6 minutes on each side until golden brown
3.In a separate saucepan, heat olive oil and saute onions and garlic for 2-3 minutes
4.Add crushed bouillon cube, balsamic vinegar, ketchup, sugar, Worcestershire sauce, dry mustard, and Tabasco sauce
5.Cook the sauce over medium heat for 15-20 minutes until it thickens
6.Add chopped green onions, stir and pour sauce over chicken. Serve hot.

PROS

The chicken is juicy and flavorful.

The balsamic barbecue sauce adds a tangy, sweet flavor to the dish.

Easy and quick to prepare.

CONS

The sauce could be high in sugar and calories.

Not recommended for those with a gluten intolerance.

HEALTH & BENEFITS

Chicken is a low-fat and high-protein food enriched with essential vitamins and minerals. It can be an excellent source of tryptophan, vitamin B6, niacin, and phosphorus, contributing to a balanced diet. The balsamic vinegar in the sauce may have some antioxidant effects and aid in digestion.

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