Zurie’s Pork Tenderloin With Yoghurt, Mustard and Prunes

May 17, 2023May 17, 20230 1
Zurie's Pork Tenderloin With Yoghurt, Mustard and Prunes is a flavorful and hearty dish that is perfect for a family dinner or special occasion
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

oil ( for frying )
1 1/2 lbs pork tenderloin , cubed
6 slices bacon , chopped
8 ounces prunes , pips removed
1 cup dry red wine
1/2 teaspoon sugar
1/2 cup plain yogurt
1/2 cup cream
3 tablespoons mustard , wholegrain
2 teaspoons cornstarch ( cornflour )
salt
black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
610
Sugar
28g
Fat
36g
Zurie's Pork Tenderloin With Yoghurt, Mustard and Prunes is a hearty and flavorful main course that is perfect for a cozy family dinner or special occasion. The combination of juicy pork, crispy bacon, sweet prunes, tangy mustard, and creamy yogurt creates a complex and rich flavor profile that is sure to impress your friends and family. To make the dish, you'll need a few key ingredients, including pork tenderloin, bacon, prunes, red wine, yogurt, cream, and wholegrain mustard. Together, these ingredients create a decadent and filling dish that is easy to make and sure to please.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Heat a large ovenproof skillet over medium-high heat and add the oil.
3.Add the cubed pork tenderloin and cook until browned on all sides.
4.Add the chopped bacon to the skillet and cook until crispy.
5.Remove the pork and bacon from the skillet and set aside.
6.Add the prunes to the skillet and cook until softened.
7.Pour in the red wine and add the sugar.
8.Bring the mixture to a boil and then reduce the heat and let it simmer until the liquid has reduced by half.
9.In a separate bowl, whisk together the yogurt, cream, mustard, and cornstarch until smooth.
10.Add the pork and bacon back to the skillet with the prunes and pour the yogurt mixture over the top.
11.Season with salt and pepper to taste.
12.Bake in the preheated oven for 30-40 minutes, or until the pork is cooked through and the sauce is thick and bubbly.

PROS

Zurie’s Pork Tenderloin With Yoghurt, Mustard and Prunes is a delicious and filling main course that is perfect for special occasions or a cozy family dinner.
The combination of juicy pork, crispy bacon, sweet prunes, tangy mustard, and creamy yogurt creates a complex and rich flavor profile that will satisfy even the pickiest eaters.
Plus, the dish is relatively easy to make and doesn’t require a lot of prep work.

CONS

The high fat content from the bacon and cream in Zurie’s Pork Tenderloin With Yoghurt, Mustard and Prunes means that it should be enjoyed in moderation as part of a balanced diet.
Additionally, the dish is relatively high in calories due to the pork and cream, so it may not be the best option for those watching their calorie intake.

HEALTH & BENEFITS

While Zurie’s Pork Tenderloin With Yoghurt, Mustard and Prunes is not the healthiest dish out there, there are still some health benefits to be had. Pork is a good source of protein, which is essential for building and repairing muscles. Prunes are also a good source of fiber and can help promote digestive health, while mustard has been linked to reducing inflammation in the body. Finally, yogurt contains probiotics, which can promote a healthy gut microbiome.

Print

Leave a Reply

Your email address will not be published.