Ingelegde Vis (Pickled Fish)

May 17, 2023May 17, 20230 14
Ingelegde Vis (Pickled Fish) is a classic South African dish that is perfect for summer gatherings or a quick lunch
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb firm fleshy fish , cut into pieces
flour , for dredging
4 medium onions
1 cup white vinegar
1 teaspoon turmeric
2 teaspoons curry powder
1 teaspoon peppercorn
2 bay leaves
2 teaspoons brown sugar

Nutrision Information

Servings Per Recipe
4
Calories
309
Sugar
9g
Fat
15g
Ingelegde Vis (Pickled Fish) is a classic South African dish that has its roots in the Cape Malay community. It is typically served during Easter as part of the traditional 'pick' or picnic. The dish is made by pickling fresh fish in a vinegar and spice mixture. Ingelegde Vis (Pickled Fish) is best served chilled with bread, and it makes a perfect lunch or picnic dish. The tangy and spicy flavor of the fish is sure to please any palate.

Instructions

1.Dredge fish pieces in flour and set aside.
2.Fry onions in a little oil until caramelized and set aside.
3.In a large pot, mix together vinegar, turmeric and curry powder and bring to a boil.
4.Add in fried onions, peppercorns, bay leaves, brown sugar and fish pieces. Cover and simmer for 10-15 minutes or until the fish is cooked.
5.Allow the dish to cool, then place in the fridge for a few hours or overnight.
6.Serve chilled with bread.
7.

PROS

Ingelegde Vis (Pickled Fish) is a versatile dish that can be enjoyed in a variety of ways.
It’s easy to make and can be prepared ahead of time, making it perfect for gatherings or quick lunches.
The pickling process gives the fish a unique flavor that is both tangy and spicy.

CONS

Ingelegde Vis (Pickled Fish) is high in sodium and may not be suitable for individuals with high blood pressure or heart disease.
The dish is also quite acidic, which can cause heartburn or upset stomach in some people.

HEALTH & BENEFITS

Ingelegde Vis (Pickled Fish) is a good source of protein and omega-3 fatty acids, which are important for heart health. The turmeric and curry powder used in the dish have anti-inflammatory properties and may help to reduce the risk of chronic diseases like cancer and Alzheimer’s disease.

Print

Leave a Reply

Your email address will not be published.