Bobotie (South African Curried Meat Casserole)

May 17, 2023May 17, 20230 1
South African Bobotie Recipe for Dinner Tonight
in Main

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 tablespoons oil
2 onions , thinly sliced
2 lbs ground beef
2 -3 slices white bread , crust removed and cut into cubes
1 cup milk
1/4 cup vinegar or 1/4 cup lemon juice
1/2 cup raisins
2 tablespoons sugar
1 -2 tablespoon curry powder , to your taste
1 teaspoon turmeric
salt and pepper , to season
5 fresh bay leaves ( if using dry , remove before adding egg topping )
2 eggs , beaten

Nutrision Information

Servings Per Recipe
6
Calories
560
Sugar
24g
Fat
38g
Bobotie is a curried meat casserole that is one of the most popular dishes in South African cuisine. With its sweet and sour taste, it is not hard to see why. The dish dates back to the 17th century during the Dutch occupation of Cape Town. It has since evolved to a delicious mix of curried meat, spices, and fruits that has become a favorite among locals and visitors alike. Traditionally, the dish is served with yellow rice, mango chutney, and a side salad.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a large frying pan, heat the oil over medium heat.
3.Fry the sliced onions until they become soft and translucent.
4.Add the ground beef and brown the meat, breaking it up as it cooks.
5.Add the curry powder, turmeric, salt and pepper, and mix well.
6.Add the bread cubes, raisins, sugar, vinegar or lemon juice, and milk to the meat mixture.
7.Mix in the beaten eggs and stir everything until well combined.
8.Pour the mixture into a greased casserole dish and place bay leaves on top.
9.Bake for 45-50 minutes, or until the egg topping is set and golden brown on top.

PROS

Bobotie is a tasty and easy-to-make comfort food that can serve a whole family.
The dish is loaded with flavors from the spices and the sweet raisins.
It is a great way to enjoy the taste of South African cuisine without ever leaving your kitchen.

CONS

Bobotie is not a recipe for those who prefer meals that are light or low in fat.
The dish has a high fat content.
Therefore, it should be enjoyed in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

Although it is not the most nutritious meal, Bobotie has some potential health benefits. The dish contains protein from the beef, which helps to build and maintain muscles. It also contains raisins that are rich in antioxidants and micronutrients like fiber and potassium that can help lower blood sugar.

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