Minced Beef with Black-Eyed Beans

May 17, 2023May 17, 20230 3
Minced Beef with Black-Eyed Beans - A Hearty and Flavorful Meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons vegetable oil
1 small onion , finely chopped
1/4 teaspoon finely chopped garlic
3/4 cup water , divided
1 small tomato , chopped
1 teaspoon salt , or to taste
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon ground turmeric
1/2 pound minced beef
1 can black-eyed peas , drained
1/8 teaspoon garam masala
2 teaspoons lemon juice
1 tablespoon chopped fresh cilantro
1/2 teaspoon finely chopped green chile peppers

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
2g
Fat
30g
Minced Beef with Black-Eyed Beans is a classic and hearty dish that has its roots in African and Caribbean cuisines. This dish is essentially a stew made with minced beef and black-eyed beans that are cooked with a variety of spices and herbs. The dish is often served with rice or bread, and it can be customized according to taste by adjusting the seasoning or adding vegetables. The combination of minced beef and black-eyed beans makes this dish incredibly filling and satisfying, making it a popular meal among families and friends.

Instructions

1.Heat the oil in a large skillet over medium heat.
2.Add onions and garlic, and cook until translucent.
3.Add chopped tomatoes, 1/4 cup of water, salt, chili powder, ground cumin, turmeric, and cook for five minutes.
4.Add minced beef and cook until browned and no longer pink.
5.Add black-eyed peas, garam masala, and the remaining 1/2 cup of water to the skillet, then simmer for 20 minutes until the mixture is thick and bubbly.
6.Add lemon juice, chopped cilantro, and green chile peppers, and stir to combine.

PROS

Minced Beef with Black-Eyed Beans is a tasty and satisfying meal that can be prepared quickly and easily.
This dish is rich in protein, fiber, and essential vitamins and minerals.

It is perfect for a weekday dinner or when you want to prepare a meal that’s both filling and flavorful.

CONS

The dish contains minced beef, which is high in fat, calories, and sodium.
Therefore, it should be consumed in moderation by individuals who are watching their calorie, fat, and sodium intake.
Also, some people may find the dish too spicy, so it’s essential to adjust the seasoning according to taste.

HEALTH & BENEFITS

Minced Beef with Black-Eyed Beans is a well-rounded dish that provides various health benefits. The dish is high in protein, which is essential for muscle growth and repair. It also contains black-eyed peas that are rich in fiber, which helps regulate digestion and improve cholesterol levels. Additionally, the dish contains tomatoes that are rich in vitamin C, antioxidants, and lycopene, which helps reduce the risk of chronic diseases.

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