Smoked Haddock, Spinach and Cheese Sauce Pie

May 17, 2023May 17, 20230 0
Smoked Haddock, Spinach and Cheese Sauce Pie recipe with puff pastry topping
in Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g smoked haddock fillets
2 1/2 cups cooked spinach
salt and pepper ( optional )
1 sheet ready made puff pastry
1 tablespoon butter
1 cup grated medium sharp cheddar
3 cups milk
3 teaspoons cornflour
1 fresh egg , mixed with
water

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
3g
Fat
25g
This Smoked Haddock, Spinach and Cheese Sauce Pie is a delicious and hearty dish that is perfect for cold winter nights or family dinners. It is a classic comfort food that can be enjoyed by all ages. The creamy cheese sauce pairs perfectly with the smoky haddock and the earthy spinach, making it a flavorful and satisfying meal. The puff pastry adds a crunchy texture to the dish, making it even more delicious.

Instructions

1.Preheat the oven to 400°F.
2.Bake the smoked haddock fillets for 8-10 minutes until lightly cooked.
3.Flake the fish and mix it with cooked spinach, salt and pepper.
4.Roll out the puff pastry on a floured surface to the size of your pie dish.
5.Melt the butter in a pan, add milk and cornflour to it and stir until sauce thickens.
6.Remove from heat and mix in the grated cheddar cheese.
7.Pour the fish and spinach mixture into the pie dish and cover it with cheese sauce.
8.Place the puff pastry over the top of the pie and brush with the egg and water mixture.
9.Bake the pie for 20-25 minutes until the pastry is golden brown.

PROS

This smoked haddock pie is a delicious and savory dish that is perfect for a family dinner or special occasion.

It is relatively easy to make and uses simple ingredients like ready-made puff pastry, spinach, cheese and smoked haddock.

CONS

Smoked haddock is high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

The cheese sauce and puff pastry in this dish are high in calories and fat.

HEALTH & BENEFITS

Spinach is a great source of vitamins A and C, which are essential for good health.
Haddock is low in calories and a good source of lean protein.
Cheese contains calcium, which is important for strong bones and teeth.

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