South African Samp and Beans (Umngqusho)

May 17, 2023May 17, 20230 6
South African Samp and Beans (Umngqusho)- A hearty stew made from samp and beans
in Stew

Prep

12 hours

Cook

1 hr 10 min

Ready In

13 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups samp ( cracked hominy )
3 3 cups sugar beans or 3 cups pinto beans
1 onion
2 -3 potatoes
1 large tomatoes
2 -3 tablespoons canola oil
salt , to taste
1 -2 vegetable bouillon cube
2 -3 teaspoons curry powder

Nutrision Information

Servings Per Recipe
6
Calories
469
Sugar
2g
Fat
16g
South African Samp and Beans (Umngqusho) is a popular dish that is enjoyed by several people in South Africa. This stew has been enjoyed for generations and is considered a staple in many South African households. The samp and beans are soaked overnight to reduce their cooking time, and then they are combined with potatoes, tomatoes and curry powder to make a flavourful pot of stew. South African Samp and Beans (Umngqusho) can sometimes be served as a side dish, but it is often enjoyed as a main dish with some bread and a side salad. If you're on the lookout for a tasty and filling meal, try making this recipe today!

Instructions

1.Rinse the samp and beans in water and soak overnight in water.
2.Drain the water from the samp and beans and rinse them in a colander.
3.In a large pot, heat the canola oil and fry the onions until soft and brown.
4.Add the diced potatoes and curry powder. Fry for 2-3 minutes.
5.Pour in enough water to cover the samp and beans and add the vegetable bouillon cube.
6.Bring the mixture to the boil and then reduce the heat to low.
7.Cover the pot and simmer for 1 hour or until the samp and beans are cooked.
8.Add salt to taste, and diced tomatoes.
9.Simmer for an additional 5 minutes. Serve hot and enjoy!

PROS

South African Samp and Beans (Umngqusho) is a delicious and filling stew that can feed a family.
This dish is easy to make and perfect for a cold winter’s day.
The combination of samp, beans, and potatoes make it a hearty, comforting meal.

CONS

Samp and Beans are high in carbohydrates, and if eaten in large quantities, can negatively impact blood sugar levels.
Additionally, the cooking time required for the samp and beans can be quite long which may make this recipe time-consuming for some people.

HEALTH & BENEFITS

South African Samp and Beans (Umngqusho) contain high amounts of fibre, which can play a beneficial role in regulating bowel movements and improving digestion. Furthermore, the beans in this dish are rich in protein, which is vital for building and repairing muscle tissue. This recipe is also low in fat and can be considered a healthy source of carbohydrates.

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