Baked Geel Rys (Yellow Rice)

May 17, 2023May 17, 20230 1

Delicious Baked Geel Rys recipe for a hearty meal

by The Chefin Rice

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

205

Sugar

Fat

Baked Geel Rys, also known as Yellow Rice, is a popular side dish in South African and Indian cuisine. The combination of fluffy rice, turmeric, cinnamon, and lemon creates a beautiful yellow color that is pleasing to the eye and the taste buds. This dish is often served with curries or stews, but can also be enjoyed on its own as a hearty and filling meal. With just a few simple ingredients, Baked Geel Rys is a flavorful and nutritious dish that is sure to become a favorite in any kitchen.

Instructions

1.	Preheat the oven to 350 degrees F (175 degrees C).
2.	Rinse the rice in a strainer until the water runs clear.
3.	In a baking dish, mix the turmeric, cinnamon, salt, sugar, and butter with the rice and lemon slices.
4.	Pour in the boiling water and stir to combine.
5.	Cover the dish with aluminum foil and bake for 35 to 45 minutes, or until the rice is cooked through.
6.	Remove from the oven and fluff the rice with a fork before serving.

PROS

Baked Geel Rys is a colorful and flavorful side dish that pairs well with many main courses.

It is easy to prepare and can be customized to include additional ingredients like raisins or almonds.

CONS

While Baked Geel Rys is a delicious and healthy dish, it can be high in carbohydrates for those watching their intake.

It is also not ideal for individuals with a turmeric allergy, as it can cause allergic reactions in some people.

HEALTH & BENEFITS

Baked Geel Rys offers many health benefits, including high levels of fiber and protein.
It is also a great source of B vitamins and iron, which help to boost energy levels and maintain a healthy metabolism.
Additionally, turmeric has anti-inflammatory properties that can help to reduce pain and improve overall health.

	2 cups basmati rice
	2 teaspoons turmeric
	1 teaspoon cinnamon
	1 teaspoon salt
	1 teaspoon white sugar
	2 lemon slices
	2 teaspoons butter
	5 cups boiling water