Baked Crumbed Chicken.

May 17, 2023May 17, 20230 0
Baked Crumbed Chicken Recipe for a Delicious Weeknight Dinner
in Main

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 kg chicken pieces ( with bone and skin on )
125 ml flour
30 ml sesame seeds
7 ml paprika
5 5 ml cayenne or 5 ml chili powder
15 ml baking powder
1 egg , lightly beaten
125 ml milk
5 garlic cloves
5 ml salt
125 ml butter or 125 ml margarine

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
2g
Fat
15g
Baked Crumbed Chicken is an excellent, healthier alternative to deep-fried chicken. This dish takes all the best parts of fried chicken and cuts out the unnecessary fat and calories. This recipe results in juicy, succulent chicken with a crispy crust that will have your mouth watering for more. Everyone needs a reliable and easy chicken recipe up their sleeve, and Baked Crumbed Chicken is just the ticket. This recipe will soon become a family favorite that you'll come back to again and again. Serve it with your favorite sides, or slice it up and add to a salad for a lighter meal.

Instructions

1.Preheat your oven to 220C/425F and grease a baking sheet.
2.In a bowl, mix together flour, sesame seeds, paprika, cayenne/chili powder, baking powder, and salt.
3.In another bowl, whisk together the beaten egg and milk.
4.Crush garlic and mix it with melted butter in a third bowl.
5.Dip chicken pieces first into the flour mixture, then into the egg mixture, and finally coat in the melted butter.
6.Place the chicken on the baking sheet and bake for 35-40 minutes, flipping halfway through the cooking time.
7.Serve and enjoy!

PROS

This recipe is an easy, delicious, and healthy alternative to fried chicken.

It’s high in protein and low in fat and carbs with a crispy coating and tender, juicy meat.

CONS

It takes some time to prepare, and the chicken may not turn out as crispy as fried chicken.

Also, some may find the baking process less authentic than frying.

HEALTH & BENEFITS

Chicken is a good source of protein, needed for muscle development and tissue repair.
The dish is also packed with B-vitamins, which help to regulate digestion and strengthen the immune system. Additionally, chicken contains phosphorous, which is necessary for strong bones and teeth.

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