Chilled carrot and mango soup

May 17, 2023May 17, 20230 13

Refreshing Chilled Carrot and Mango Soup Recipe

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

19g

Fat

0.8g

Chilled Carrot and Mango Soup is a refreshing meal that's perfect for hot summer days. The combination of sweet mango and earthy carrots creates a delicious balance of flavors, while the ginger adds a nice kick of heat. This soup is perfect for those who want a light, healthy meal that's easy to prepare and packed with nutrients. Whether you're looking for a light lunch or a flavorful starter, Chilled Carrot and Mango Soup is the perfect choice.

Instructions

1.	In a blender, combine the cooked carrots, grated ginger, fresh mango, water, orange juice, and lemon juice.
2.	Blend the mixture until it becomes smooth, season with salt and black pepper to taste.
3.	Transfer the mixture to a bowl, cover, and chill for at least 30 minutes.
4.	Serve the soup chilled and enjoy!

PROS

This soup is a perfect refreshing meal for hot summer days.

It is easy to make, healthy, and packed with flavors.

CONS

This soup may not be suitable for those who prefer their meals to be warm.

It may not be filling enough for some people due to its light and refreshing nature.

HEALTH & BENEFITS

This soup is low in calories, high in fiber, and packed with vitamins and nutrients.
Carrots are a good source of beta carotene, which is essential for eye health. They are also a good source of vitamin K, potassium, and antioxidants. Mangoes are high in vitamin C and folate, which are important for a healthy immune system and healthy pregnancy, respectively. Additionally, ginger may help reduce inflammation and relieve nausea and muscle soreness.

	300 g carrots , cooked and thinly sliced
	1 tablespoon fresh ginger , grated
	450 g fresh mango
	300 ml water
	60 ml fresh orange juice
	1 teaspoon lemon juice
	salt
	black pepper