Braised Oxtail (Potjiekos)

May 17, 2023May 17, 20230 5

Braised Oxtail (Potjiekos) recipe for a flavorful and hearty meal

by The Chefin Entree

Prep

40 min

Cook

4 hours

Ready In

4 hours 40 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

550

Sugar

10g

Fat

32g

Braised Oxtail (Potjiekos) is a popular South African dish that is often made in a cast-iron pot over an open fire. This recipe brings a modern twist to the classic dish, but still maintains the rich and hearty flavors that are characteristic of Potjiekos. The slow-cooking process allows the meat to become tender and juicy, while the addition of sweet potatoes provides a balance of flavor and texture. This dish is perfect for a family dinner or a cozy night in with loved ones.

Instructions

1.	Preheat oven to 325°F (160°C)
2.	Season the oxtail with salt and pepper, and heat the olive oil in a Dutch oven on high heat
3.	Add oxtail to oil and sear on all sides until brown
4.	Remove the meat from the pan and set aside
5.	Add onions to the same pan and cook until translucent
6.	Add wine and cook until reduced by half
7.	Return the oxtail to the pan, add thyme, and bring the mixture to a simmer
8.	Cover the pot with a tight-fitting lid and bake in the oven for 3-4 hours, until meat is tender
9.	Add sweet potatoes to pot and bake for an additional 45-60 minutes, or until sweet potatoes are tender

PROS

Braised Oxtail (Potjiekos) is a flavorful and hearty dish that is perfect for colder months.
It is rich in protein and iron, making it an excellent source of nutrients.

CONS

This recipe takes a long time to prepare and cook, so it is not ideal for a quick and easy meal.
In addition, oxtail can be expensive and may not be readily available in all areas.

HEALTH & BENEFITS

Oxtail is high in protein and iron, which are essential nutrients for maintaining good health.
Sweet potatoes are a good source of fiber, vitamins, and minerals, including vitamin A, potassium, and manganese.

	2 kg oxtails
	750 ml white wine ( cabarnet or similar )
	4 fresh thyme sprigs
	8 small sweet potatoes , peeled and cubed
	25 white pearl onions or 25 shallots
	olive oil
	salt
	pepper