South African Boboejie-Bobotie

May 17, 2023May 17, 20230 17
Satisfy your taste buds with South African Boboejie-Bobotie recipe
in Meat

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
2 onions , chopped , divided
6 tablespoons butter , divided
salt , to taste
pepper , to taste
1 tablespoon bisto or 1 tablespoon other powdered gravy mix
1 bay leaf
1 cup beef stock
3 teaspoons curry powder
1 can tomato sauce
1 can stewed tomatoes
1 tablespoon apricot jam
2 tablespoons vinegar
2 tablespoons chutney

Nutrision Information

Servings Per Recipe
6
Calories
366
Sugar
12g
Fat
24g
South African Boboejie-Bobotie is a popular dish in South Africa that has been enjoyed for generations. It is a wonderful cultural blend of Indian and Cape Malay cuisine, making it a unique and exotic dish. Bobotie is a classic dish that is usually served as a celebratory meal on special occasions. This recipe is an impressive combination of sweet, savory, and spicy flavors that work brilliantly. The dish is made of flavorful spices with superb texture and taste. You don’t want to miss out on this sensational meal that can provide your body with all the nutrients it needs to stay healthy.

Instructions

1.Fry one onion in 2 tablespoons of butter and add in the beef, salt, and pepper.
2.Once browned, add the bisto, bay leaf, beef stock, and curry powder.
3.Cook the mixture for a few minutes and add in the stewed tomatoes.
4.Take another pan and sauté the remaining onion and then mix in the tomato sauce, apricot jam, vinegar, and chutney.
5.Pour this mixture into the beef mixture and cook for about 10 minutes.
6.In a separate bowl, whisk together the eggs, salt, and milk.
7.Pour this egg mixture over the beef mixture and then bake the mixture for 35-45 minutes.
8.Serve with yellow rice and raisins on top.

PROS

The South African Boboejie-Bobotie recipe has a rich and unique flavor.
The dish is loaded with protein as it is a beef dish and is rich in spices which gives it a unique and exotic taste.
It’s a perfect meal to satisfy your taste buds.

CONS

The South African Boboejie-Bobotie is high in calories and fat, which makes it an occasional treat.
It’s not recommended for people on a low-fat diet.
It’s not a vegan recipe as it’s a meat-based dish that contains eggs.

HEALTH & BENEFITS

The South African Boboejie-Bobotie recipe contains a lot of spices, which are good for overall health. Curry powder contains antioxidants and has anti-inflammatory properties that help protect the body from diseases. As a protein-rich meal, it can provide the body with an adequate supply of protein that supports muscle growth and repair.

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