Pakistani Lentil Curry

May 17, 2023May 17, 20230 2
Spicy and Flavorful Pakistani Lentil Curry recipe
in Curry

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup dry brown lentils
1/4 cup dry red lentils
4 cups water
5 whole garlic cloves
3/4 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon cayenne pepper , or to taste
1/4 teaspoon ground turmeric
2 tablespoons clarified butter
1/4 onion , sliced
1 teaspoon ground cumin
1/8 cup milk ( optional )
1 tablespoon minced fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
2g
Fat
13g
Pakistani Lentil Curry, also known as Daal, is a classic Pakistani dish that is popular among vegetarians and meat lovers alike. This delicious curry is nutrient-dense, flavorful, and easy to make. It is made with a combination of brown and red lentils, garlic, onions, and spices such as cayenne pepper, coriander, and turmeric. The dish has a thick and creamy texture and is perfect when served with rice or chapati bread. The combination of spices used in this dish makes it not only flavorful but also beneficial for overall health.

Instructions

1.Rinse the brown and red lentils in cold water.
2.In a large pot, combine the lentils, water, garlic cloves, salt, ground coriander, cayenne pepper, and ground turmeric. Bring to a boil, then reduce heat to a simmer and cook for about 30 minutes or until the lentils are tender.
3.In a small skillet, heat clarified butter over medium heat. Add onion and sauté until golden brown. Add cumin and sauté for another minute.
4.Add the onion mixture to the lentils and stir to combine. If desired, add milk and stir to combine.
5.Garnish with fresh cilantro before serving.

PROS

This lentil curry is packed with flavor and spice, making it a perfect meal for spice lovers.

It is a vegetarian dish that is affordable to make and has a high nutritional value.

CONS

The dish can be too spicy for some individuals, and the use of clarified butter contributes to its high caloric value.

Some individuals may experience bloating or gas after consuming lentils.

HEALTH & BENEFITS

Lentils are an excellent source of plant-based protein, fiber, and iron.
They are also high in folate, which is essential for healthy fetal development during pregnancy.

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