Diabetic Bombay Chicken

May 17, 2023May 17, 20230 1
Diabetic Bombay Chicken recipe for a healthy meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon light margarine
1 teaspoon chicken-flavored bouillon , granules
1/4 cup chopped almonds
2 teaspoons curry powder , divided
1 cup boiling water
1 cup diced unpeeled apple
1/2 cup skim milk
1/2 cup chopped onion
1 tablespoon lemon juice
1/2 cup sliced fresh mushrooms
1 1/2 cups chopped cooked chicken
1 tablespoon all-purpose flour

Nutrision Information

Servings Per Recipe
4
Calories
226
Sugar
5g
Fat
8g
Diabetic Bombay Chicken is a flavorful Indian-inspired dish that is perfect for a healthy dinner. It is a low-fat, low-calorie meal that is packed with lean protein, and fiber, making it a great choice for people with diabetes or anyone looking for a healthy meal option. With its subtle mix of flavors, this dish is sure to awaken your taste buds and delight your senses. The curry powder adds a slight kick, while the almonds give it a crunchy texture. The chicken is tender and juicy, making this a satisfying and healthy meal that your taste buds will thank you for.

Instructions

1.Melt light margarine in a skillet over medium heat.
2.Add chopped onion and sliced mushrooms to the skillet, sauté until tender.
3.Add chicken-flavored bouillon and 1 teaspoon of curry powder to the skillet. Stir until the bouillon is dissolved.
4.Add chopped cooked chicken, chopped almonds, diced unpeeled apple, and the remaining teaspoon of curry powder to the skillet. Stir well.
5.In a separate bowl, mix skim milk and all-purpose flour to make a slurry.
6.Add the slurry to the skillet and stir well.
7.Simmer for 5-10 minutes or until the sauce thickens and the chicken is heated through.
8.Add lemon juice, stir well before serving. Serve with brown rice or whole wheat bread.

PROS

This Diabetic Bombay Chicken is a healthy meal that is packed with protein and fiber, it is low in calories and carbs.
It is a perfect meal for people with diabetes or anyone who is looking to maintain a healthy diet.

CONS

This meal may not be suitable for people who have an allergy to almonds or are following a strict low-fat diet.
It may also not be suitable for people who don’t like curry flavor.

HEALTH & BENEFITS

This meal is a great source of protein and fiber, it can help regulate blood sugar levels and lower bad cholesterol. The almonds in this recipe are a great source of good fats which can help reduce inflammation and improve heart health. The curry powder in this recipe can benefit digestive health and has anti-inflammatory properties.

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