Pakistani Meatballs with Gravy (Koftay)

May 17, 2023May 17, 20230 0
Delicious Pakistani Meatballs with Gravy (Koftay) recipe for a hearty meal
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 pounds lean ground beef
2 onions , thinly sliced , divided
1 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground cloves
1/2 teaspoon ground cumin
1/2 teaspoon ground cardamom
1 tablespoon vegetable oil
1 cup yogurt
1/2 cup dry lentils
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon crushed coriander seed
2 1/2 cups water
crushed red pepper to taste
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
418
Sugar
4g
Fat
14g
Pakistani Meatballs with Gravy (Koftay) are a staple dish in Pakistani cuisine and a perfect example of their rich heritage. The unique blend of spices and flavors provide a delicious and hearty meal. The meatballs are made from lean ground beef and are flavored with aromatic spices like cumin, coriander, cloves, and cardamom, which boast a range of health benefits. The gravy is made from yogurt, lentils, and spices, which give it a tangy and spicy flavor. It is a perfect meal for a family dinner or a special occasion. The dish can be served with bread or rice, and it is sure to be a hit among your guests.

Instructions

1.In a mixing bowl, add lean ground beef, half of the sliced onions, chili powder, ground black pepper, ground cloves, ground cumin, ground cardamom, and salt. Mix well and make small balls from the mixture.
2.Heat vegetable oil in a pan over medium heat. Add the remaining sliced onions and cook until golden brown.
3.Add ginger paste and garlic paste. Fry for 1-2 minutes before adding crushed coriander seed and dry lentils. Mix well and cook for another 2 minutes.
4.Pour in water and let it come to a boil. Add meatballs and cook on low heat covered until the meatballs are cooked through.
5.Add yogurt and crushed red pepper. Cook for another 2-3 minutes.
6.Adjust seasoning to taste and serve hot with bread or rice.

PROS

Pakistani Meatballs with Gravy (Koftay) are an incredibly savory and flavorful dish that are easy to prepare.
Their unique blend of spices offers a great depth of flavor to your meal.
They are high in protein and provide energy to the body.

CONS

The use of red meat in this recipe makes it high in cholesterol and fat.
It is suggested to consume meatballs in moderation to avoid the risk of cardiovascular disease or high cholesterol.

HEALTH & BENEFITS

Pakistani Meatballs with Gravy (Koftay) are rich in protein that helps in muscle growth.
The use of spices like cumin, coriander, and cloves can help with digestive health and have anti-inflammatory properties as well.

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