South African Peanut Pudding

May 17, 2023May 17, 20230 2
Indulge in the rich and creamy South African Peanut Pudding
in Dessert

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 extra-large eggs , largest size , separated
1 cup superfine sugar ( caster sugar )
2 tablespoons peanut butter
1 cup flour
1 teaspoon baking powder ( not soda )
1/2 teaspoon salt
4 cups milk
2 teaspoons vanilla
2 ounces unsalted peanuts , finely chopped

Nutrision Information

Servings Per Recipe
8
Calories
495
Sugar
46g
Fat
19g
The South African Peanut Pudding is a traditional dessert that originated in Cape Malay cuisine. Also known as malva pudding, it is a beloved dish that is often served at holidays and other special occasions. The pudding is made with a base of eggs, sugar, flour, and milk, and is flavored with peanut butter and chopped peanuts. It is then baked until golden brown and served warm, often with a scoop of ice cream or a drizzle of caramel sauce. The result is a rich, creamy dessert that is sure to impress.

Instructions

1.Preheat the oven to 325°F.
2.In a large bowl, beat the egg yolks and sugar together until light and fluffy. Add in the peanut butter and mix well.
3.In a separate bowl, whisk together the flour, baking powder, and salt. Gradually add the dry ingredients to the wet ingredients, alternating with the milk, until the batter is smooth.
4.In another bowl, beat the egg whites until stiff peaks form. Fold the egg whites and chopped peanuts into the batter.
5.Pour the batter into a greased 9x13 inch baking dish and bake for 40-45 minutes, until the pudding is golden brown and a toothpick inserted in the center comes out clean.

PROS

The South African Peanut Pudding is a comforting, indulgent dessert that is perfect for chilly nights and special occasions.

It has a rich, creamy texture and a nutty, sweet flavor that will leave you feeling satisfied.

CONS

This dessert is high in calories and sugar, so it should be enjoyed in moderation as part of a balanced diet.

It is also not suitable for those with peanut allergies.

HEALTH & BENEFITS

While the South African Peanut Pudding may not be the healthiest dessert, it does contain some beneficial nutrients.
Peanuts are a good source of protein, fiber, and heart-healthy fats, and may help to lower cholesterol levels and reduce the risk of heart disease.

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