Cucumber-Zucchini Salad

May 17, 2023May 17, 20230 0

Refreshing Cucumber-Zucchini Salad recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Cucumber-Zucchini Salad is the perfect dish to help you beat the summer heat and stay healthy at the same time. The salad is light, refreshing, and packed with nutrients, making it a delicious and healthy addition to any meal or snack. With its sweet and tangy dressing and satisfying crunch, this salad is sure to become one of your favorite go-to recipes.

Instructions

1.	In a large bowl, combine the sliced cucumbers, zucchinis, and sweet onion (if using).
2.	In a separate bowl, whisk together the vinegar, sugar, salt, black pepper, and red pepper flakes until the sugar is dissolved.
3.	Pour the dressing over the vegetables and toss until everything is evenly coated.
4.	Cover and refrigerate for at least an hour for the flavors to meld together.
5.	Serve chilled or at room temperature.

PROS

This salad is light, fresh, and perfect for summertime.

The combination of cucumbers and zucchinis provides a satisfying crunch, while the sweet and tangy dressing adds a burst of flavor.

It’s also incredibly easy to make and can be prepared in advance for a quick meal or snack.

CONS

The salad may get watery as it sits, so it’s best to drain any excess liquid before serving.

Also, some people may not enjoy the texture of raw zucchini, so it’s important to slice it thinly to make it more palatable.

HEALTH & BENEFITS

This salad is low in calories and high in fiber, making it a nutritious addition to any meal or snack.
Cucumbers are a great source of hydration and contain antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.
Zucchinis are also rich in antioxidants and have been linked to improved digestion, heart health, and lower blood sugar levels.

	2 cucumbers , thinly sliced
	2 zucchini , thinly sliced
	1 small sweet onion , thinly sliced ( optional )
	1/3 cup vinegar
	1/4 cup sugar
	1/2 tablespoon salt
	1 teaspoon coarse black pepper , fresh cracked
	1 pinch red pepper flakes