Ostrich and Vegetable Sosaties

May 17, 2023May 17, 20230 14
The South African classic; Ostrich and Vegetable Sosaties
in Main

Prep

45 min

Cook

12 min

Ready In

57 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 lbs ostrich fillets
1 large red bell pepper
1 large green bell pepper
1 large yellow bell pepper
1 corn on the cob
4 small zucchini
4 small pattypan squash
1 ounce fresh coriander
2 teaspoons salt ( to taste )
300 ml olive oil
12 large garlic cloves
225 g apricot jam
2 teaspoons ground cumin
90 ml south african wine ( pinotage or other fruity red wine )
150 ml lemon juice , in flat metal skewers

Nutrision Information

Servings Per Recipe
4-6
Calories
370
Sugar
9g
Fat
18g
Sosaties is a traditional South African dish that is typically made from lamb or mutton. This recipe for Ostrich and Vegetable Sosaties puts a healthy and delicious spin on this classic. Ostrich meat is marinated in a mixture of spices, apricot jam, and wine, and paired with an array of grilled vegetables. This recipe brings together the bold flavors of South Africa and the health benefits of ostrich meat and vegetables.

Instructions

1.Cut the ostrich fillets into small cubes and set them aside.
2.Pierce the peppers and corn on the cob with a fork and grill them over high heat until charred all over. Once done, set them aside to cool.
3.Cut the grilled peppers into small cubes and set aside.
4.Cut the zucchini and pattypan squash into halves and blanch them in a pot of boiling water for a minute. Drain them and place them in a bowl with cold water and ice.
5.Once the vegetables are cool, dry them with a paper towel and cut them into cubes.
6.In a mortar, crush the garlic cloves into a paste and add salt and chopped coriander leaves. Mix the paste well.
7.In a separate bowl, mix the olive oil, apricot jam, cumin, wine, and lemon juice together.
8.Skewer the ostrich, vegetables, and garlic paste onto the metal skewers, alternating between each ingredient.
9.Place the skewers in a dish and brush them with the mixture from the bowl. Cover and marinate in the refrigerator for at least 30 minutes.
10.Preheat your grill to high heat and place the skewers on the grill. Cook for 5-6 minutes per side or until the ostrich is cooked to your liking.
11.Remove from heat and serve hot.

PROS

Ostrich meat is low in fat and high in protein, making it a healthy and lean option for meat lovers.
The addition of vegetables and a fruity apricot jam glaze make this dish both delicious and nutritious.
The versatility of this recipe makes it suitable for both special occasions and weeknight dinners.

CONS

Ostrich meat may not be readily available in some areas.
If not cooked properly, ostrich can become tough and dry.
The dish may require additional seasoning to suit individual preferences.

HEALTH & BENEFITS

Ostrich meat is a low-fat, high-protein alternative to other meats. It is rich in iron, zinc, Vitamin A, and other essential nutrients. The vegetables in this recipe provide antioxidants, fiber, and vitamins. The garlic in the marinade has been linked to numerous health benefits as well, including improving heart health and boosting the immune system.

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