South African “vetkoek” (Bread Machine Recipe)

May 17, 2023May 17, 20230 2

South African Vetkoek Recipe for Any Meal

South African “vetkoek” (Bread Machine Recipe)

by The Chefin Bread

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

211

Sugar

Fat

11g

Vetkoek is a traditional South African bread that is popular throughout the country. It is a simple bread that is fried until it is crispy on the outside and soft on the inside. As a quick and delicious bread option, vetkoek can be served as a meal or snack for any occasion. This vetkoek recipe uses a bread machine to simplify the preparation process and ensure consistency in the dough.

Instructions

1.	In a bread machine, add flour, yeast, salt, sugar, and water in a mixing bowl and select the dough cycle option.
2.	Once the dough has been kneaded, transfer it onto a floured surface and cover with a towel.
3.	Allow the dough to rest for 15 minutes.
4.	Heat oil in a deep pot and shape the dough into small balls.
5.	Fry the vetkoek until golden brown on both sides.
6.	Drain on paper towels before serving.

PROS

Vetkoek is a tasty and versatile bread that can be enjoyed as a savory or sweet dish.

It is easy to make and can be served with savory fillings such as minced meat or cheese and sweet fillings like honey or syrup.

CONS

Vetkoek is a deep-fried dish, which makes it high in calories and fat.

If consumed in excess, it can contribute to an unhealthy diet.

HEALTH & BENEFITS

While vetkoek may not be the healthiest bread option, it can still be enjoyed in moderation as part of a balanced diet.
The bread is a good source of carbohydrates and can help to boost energy levels.

	2 cups unbleached bread flour
	1 1/2 teaspoons fast-rising active dry yeast
	1 teaspoon salt
	1/2 teaspoon sugar
	7/8 cup water ( room temp )
	oil , for deep-frying