PROS
This coffee cake is rich, moist, and flavorful.
A perfect with a cup of coffee on a lazy afternoon.
It’s inexpensive to make and does not require too many ingredients.
Overall, a quick fix to satisfy that sweet tooth!
CONS
One of the significant cons of this cake is that it is high in sugar content.
A slice of coffee cake contains approximately 21 grams of sugar, which is more than halfway to the daily recommended intake by the American Heart Association.
Another potential downside is that instant coffee powder usually contains high amounts of caffeine that other drinkers may find too overwhelming.
There are also concerns about the potential for drinking too much coffee and the impact it may have on overall health.
As such, it’s critical to consume this cake in moderation.
HEALTH & BENEFITS
Coffee cake is a classic comfort food that’s rich in carbohydrates and sugar. However, it doesn’t have any significant health benefits. But a coffee cake made from scratch instead of store-bought options provides some health benefits. Homemade coffee cake isn’t loaded up with preservatives, artificial flavors, and colors.
Moreover, instant coffee powder contains less caffeine than brewed coffee. Drinking coffee has been associated with various health benefits, including a reduced risk of type 2 diabetes, liver disease, and Parkinson’s disease. In contrast, the sugar content in the cake should be consumed in moderation because it can cause blood sugar spikes and crashes for those who are sensitive to sugar.
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