Sosaties (South African Kabobs)

May 17, 2023May 17, 20230 6
Sosaties (South African Kabobs) with Turmeric Rice
in Main

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions , finely chopped
2 garlic cloves , minced
2 tablespoons cooking oil
1 tablespoon curry powder
1 teaspoon sugar
1/2 teaspoon ground turmeric
1/3 cup lemon juice
2 ounces canned green chili peppers , rinsed , seeded and finely chopped
1 bay leaf
1/2 cup water
1 lb boneless lamb ( sirloin or filet ) or 1 lb boneless beef roast , cut into 1-inch pieces ( sirloin or filet )
1 cup long grain rice
2 cups cold water
1/2 teaspoon ground turmeric
1/8 teaspoon saffron thread , crushed
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
3g
Fat
17g
Sosaties are a popular South African dish, consisting of marinated meat skewered and grilled over an open flame. The meat is typically marinated in a sweet and spicy curry sauce, often containing apricot jam, vinegar, and raisins, which gives the meat its distinct flavor. Sosaties are often served at barbecues and picnics, and are a staple of South African cuisine. In this recipe, lamb or beef is marinated in a sweet and spicy sauce, then skewered and grilled to perfection. The accompanying turmeric rice is a flavorful and nutritious addition to the dish, adding color and flavor.

Instructions

1.In a large bowl, combine onions, garlic, cooking oil, curry powder, sugar, ground turmeric, lemon juice, green chili peppers, bay leaf, and water.
2.Add lamb or beef to the bowl and marinate for at least 30 minutes.
3.While the meat is marinating, rinse the rice and combine with cold water in a medium saucepan with turmeric, saffron threads, and salt.
4.Bring to a boil, cover, and reduce heat to a simmer for 15-20 minutes until the water is absorbed and the rice is tender.
5.Thread the marinated meat onto skewers and grill over medium-high heat for 10-15 minutes or until cooked through, turning occasionally.
6.Serve the sosaties with turmeric rice on the side.

PROS

Sosaties are a delicious and flavorful way to prepare meat, with a perfect balance of sweet and savory flavors.

The turmeric rice complements the spicy flavors of the sosaties and adds nutritional value.

This recipe is easy to follow and perfect for summer barbecues and picnics.

CONS

Lamb and beef are high in calories and fat, so this dish should be enjoyed in moderation as part of a balanced diet.

Grilling can sometimes be a challenging cooking method, especially for novice cooks who may struggle with achieving the perfect temperature and cook time.

HEALTH & BENEFITS

Lamb and beef are excellent sources of protein, which help to build and repair muscle tissue.
Turmeric is known for its anti-inflammatory properties and may help reduce oxidative stress and prevent chronic diseases such as cancer and Alzheimer’s.
This dish is also high in fiber, which is important for digestive health and helps to keep you feeling full and satisfied.

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