Red Rooibos Chai (Western Cape, Africa)

May 17, 2023May 17, 20230 10
Enjoy a warm and comforting cup of Red Rooibos Chai from Western Cape, Africa
in Drink

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons whole cloves
2 teaspoons fresh cardamom pods , crushed ( or 1 tsp ground cardamom )
7 -9 tablespoons chopped fresh ginger
1/2 bay leaf
1 teaspoon fennel
1 teaspoon peppercorn
1 stick cinnamon
1/2 cup red rooibos tea leaves
1/4 cup honey ( ( 4 tbsp or 4 oz-start with 1 tbsp honey and add more to taste )
2 cups milk ( I use almond , soy , or rice milk )

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
14g
Fat
3g
Red Rooibos Chai is a variation of the traditional Masala Chai tea from India. Rooibos tea is a popular drink in South Africa, where it is known for its distinct bright red color and sweet flavor. This recipe combines rooibos tea with warming spices like cinnamon, cloves, and cardamom, as well as fresh ginger and fennel to create a comforting and flavorful drink. Red Rooibos Chai can be enjoyed any time of day, and is perfect for cozy winter nights or as a mid-day pick-me-up.

Instructions

1.In a large pot, combine the cloves, cardamom, ginger, bay leaf, fennel, peppercorn, and cinnamon with 3 cups of water.
2.Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.
3.Strain the mixture and discard the solids.
4.Add the red rooibos tea leaves and honey to the mixture.
5.Add 3 cups of milk and bring the mixture to a gentle simmer. Stir occasionally.
6.Once heated through, remove from heat and serve in mugs.

PROS

Red Rooibos Chai is a delicious way to enjoy the benefits of rooibos tea, which is high in antioxidants and can promote healthy digestion.

Ginger and fennel have digestive and anti-inflammatory properties that can help soothe an upset stomach.

This recipe uses honey as a natural sweetener, which can offer health benefits as a natural antibacterial and anti-inflammatory ingredient.

CONS

Rooibos tea contains oxalic acid, which can contribute to kidney stones if consumed in excess.

Some people may be allergic to some of the spices used in this recipe, so be aware of any potential allergens.

HEALTH & BENEFITS

Rooibos tea has been linked to improved heart health, digestion, and immune function.
Ginger and fennel can also support digestive health and have anti-inflammatory properties.
Honey has been shown to have antibacterial and anti-inflammatory properties, and may also offer allergy relief and immune system support.

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