Japanese Wafu Burger

May 17, 2023May 17, 20230 3
Japanese Wafu Burger recipe
in Main

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package firm tofu
1 pound ground beef
1/2 cup sliced shiitake mushrooms
2 tablespoons miso paste
1 egg , lightly beaten
1 teaspoon salt
1 teaspoon ground black pepper
1/4 teaspoon ground nutmeg
1/4 cup mirin ( Japanese sweet wine )
2 tablespoons soy sauce
1 teaspoon garlic paste
1/4 teaspoon minced fresh ginger root
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
4-5
Calories
514
Sugar
5g
Fat
32g
The Japanese Wafu Burger is a unique twist on the classic hamburger. This recipe combines the best ingredients from Japan and America to create a savory taste and a satisfying texture. Firm tofu, ground beef, and shiitake mushroom blend together perfectly with Japanese wine, soy sauce, ginger, and garlic to make this meal a delightful experience. The dish is healthy, as it contains a good source of protein from tofu and beef, and shiitake mushrooms. The recipe is easy to follow and will only take a little time to make. It's perfect for people who want to try a new type of burger and experience different flavors while enjoying a hearty meal with their family and friends.

Instructions

1.Preheat the oven to 375°F.
2.In a large mixing bowl, crumble the tofu into a fine texture, add the ground beef, and mix well.
3.Add the sliced shiitake mushrooms, miso paste, beaten egg, salt, black pepper, and nutmeg. Mix everything together until well combined.
4.Divide the meat mixture into 4-5 equally sized balls and flatten each one into a patty.
5.Heat the vegetable oil in a frying pan over medium-high heat. Add the patties and fry them for 2-3 minutes on each side until they're golden brown.
6.Mix together mirin, soy sauce, minced ginger root, and garlic paste in a small bowl.
7.Place the patties on a baking sheet and pour the mirin mixture over the top for extra flavor.
8.Bake for 10-12 minutes until they're cooked through.
9.Serve hot with your favorite hamburger toppings and enjoy!

PROS

The unique blend of ingredients gives the burger a savory and satisfying taste.

Provides a good source of protein from the ground beef and tofu.

Mushrooms have many health benefits including reducing inflammation, boosting the immune system and contributing to heart health.

CONS

This meal is high in calories and saturated fat.
It’s recommended to enjoy this meal in moderation as part of a balanced diet.

The ingredient list can be long and intimidating to some home cooks.

HEALTH & BENEFITS

The tofu in this dish is a good source of plant-based protein, and it’s cholesterol-free.
Shiitake mushrooms are an excellent source of B vitamins, iron, and dietary fiber, as well as compounds that have immune-boosting effects and can help the body fight off disease.
Miso paste is a fermented food and contains probiotics, which promote a healthy gut microbiome and improve digestion.

Print

Leave a Reply

Your email address will not be published.