Monkeygland Sauce for Steak

May 17, 2023May 17, 20230 13
Savory Monkeygland Sauce to complement your steak
in Sauce

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 large onion , diced
2 cloves garlic , finely chopped
1/2 cup water
2 large tomatoes , diced
1 cup ketchup
1/2 cup Worcestershire sauce
3/4 cup fruit chutney
1/4 cup brown sugar
2 tablespoons vinegar
1 teaspoon Tabasco sauce

Nutrision Information

Servings Per Recipe
10
Calories
133
Sugar
26g
Fat
2g
Monkeygland Sauce is a popular South African condiment commonly served with grilled meat, particularly steak. Contrary to what its name suggests, this savory sauce does not contain monkey glands, but instead features a mix of tangy and sweet flavors from ingredients like Worcestershire sauce, ketchup, and fruit chutney. The sauce is easy to make and can be stored in the refrigerator for up to a week, making it a great condiment to have on hand for weeknight dinners or weekend barbecues.

Instructions

1.Heat the oil in a large saucepan over medium heat.
2.Add the onion and garlic, and cook until the onion is soft and translucent, stirring occasionally.
3.Add the water and tomatoes, and continue to cook until the tomatoes have broken down.
4.Add the ketchup, Worcestershire sauce, chutney, brown sugar, vinegar, and Tabasco sauce, stirring to combine.
5.Reduce the heat to low, and allow the sauce to simmer for 15-20 minutes, stirring occasionally, until thickened.

PROS

This tangy and sweet sauce is the perfect complement to a juicy steak.

The recipe makes enough to serve a crowd or can be divided into batches.

CONS

This sauce can be high in sugar and sodium, so it should be enjoyed in moderation.

It is not recommended for those with a sugar-restricted diet.

HEALTH & BENEFITS

While Monkeygland Sauce is not particularly healthy, it makes for a delicious addition to a well-balanced diet.
The tomatoes in the sauce are a good source of vitamins A and C, while brown sugar contains small amounts of potassium, iron, and magnesium.

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