Diabetic Banana Pecan Pie

May 17, 2023May 17, 20230 10
Delicious Diabetic Banana Pecan Pie for a guilt-free dessert
in Dessert

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup sugar free cookie crumbs
1/4 cup finely chopped pecans
2 tablespoons margarine
2 medium bananas ( reserved )
1 3/4 cups skim milk
1/4 cup unsweetened apple juice concentrate
1/4 cup cornstarch
2 tablespoons margarine
4 teaspoons sugar substitute
1 teaspoon vanilla extract
1 pinch salt
1/4 cup sugar free cookie crumbs
1/4 cup chopped pecans

Nutrision Information

Servings Per Recipe
8
Calories
228
Sugar
7g
Fat
11g
This Diabetic Banana Pecan Pie is a delicious and healthy dessert option that is perfect for anyone with a sweet tooth. The recipe features a classic pecan pie crust topped with a creamy banana filling and a crunchy pecan topping. Not only is this dessert lower in calories and sugar than traditional pecan pies, but it is also packed with healthy ingredients like bananas and pecans, making it a guilt-free indulgence. Serve this pie at your next dinner party or as a sweet treat after a family meal.

Instructions

1.Preheat your oven to 350 degrees Fahrenheit.
2.In a medium bowl, mix the 1 cup of sugar-free cookie crumbs, 1/4 cup of finely chopped pecans, and 2 tablespoons of melted margarine together until well combined.
3.Press the mixture firmly into a 9-inch pie plate to make the crust.
4.Reserve 2 of the medium bananas and slice the rest into rounds.
5.In a medium saucepan, whisk together the 1 3/4 cups of skim milk, 1/4 cup of unsweetened apple juice concentrate, 1/4 cup of cornstarch, 2 tablespoons of margarine, 4 teaspoons of sugar substitute, 1 teaspoon of vanilla extract, and a pinch of salt.
6.Cook over medium heat, stirring frequently, until the mixture has thickened and bubbles start to form.
7.Pour half of the mixture into the prepared crust.
8.Add the sliced bananas to the remaining mixture in the saucepan and cook until the bananas have softened.
9.Pour the banana mixture into the pie crust.
10.Top the pie with the 1/4 cup of sugar-free cookie crumbs and 1/4 cup of chopped pecans.
11.Bake for 30-35 minutes, or until the crust is golden brown.
12.Allow the pie to cool completely before serving.

PROS

This Diabetic Banana Pecan Pie recipe is a guilt-free dessert option that is lower in calories and sugar than traditional pecan pies.

It is also a great source of fiber and protein, thanks to the use of bananas and pecans.

The recipe also includes sugar substitutes which makes it safe for anyone with diabetes.

CONS

As with any dessert, this pie is still a treat and should be enjoyed in moderation as part of a healthy and balanced diet.

Additionally, sugar substitutes can cause digestive discomfort in some people, so it is important to monitor your body’s reaction to this ingredient.

HEALTH & BENEFITS

This recipe is a healthier take on traditional pecan pies, featuring sugar substitutes and bananas instead of excessive amounts of sugar.
Bananas are a great source of fiber, potassium, and vitamin C, which can help support heart health and regulate blood pressure.
Pecans are high in healthy fats and protein, which can promote weight loss and support digestive health.
Additionally, this recipe is lower in calories and sugar than traditional pecan pies, making it a guilt-free dessert option.

Print

Leave a Reply

Your email address will not be published.