Sudanese Cinnamon Tea.

May 17, 2023May 17, 20230 9

Sudanese Cinnamon Tea: A Perfect Blend of Aroma and Flavor

by The Chefin Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sudanese Cinnamon Tea is a popular drink in Sudan, where it's often served to guests as a sign of hospitality. The tea is made by steeping English tea and cinnamon sticks in boiling water and then sweetening it with sugar. It has a warm, spicy flavor and a sweet aroma that can uplift your mood and make you feel refreshed. It's perfect for those chilly mornings when you need a hot drink that's easy to make and full of flavor.

Instructions

1.	In a teapot, place the tea bags and cinnamon sticks.
2.	Pour boiling water over the tea and cinnamon sticks.
3.	Cover the pot and let it steep for about 5 minutes.
4.	Remove the tea bags and cinnamon sticks from the pot.
5.	Add sugar to taste and stir well.

PROS

Sudanese Cinnamon Tea is a perfect blend of aroma and flavor, which makes it a perfect start to your day.

It’s easy to make, and you don’t need any special equipment to prepare it.

Cinnamon has been known to help regulate blood sugar levels.

CONS

Drinking too much cinnamon tea can be harmful to your health, so drink it in moderation.

It may also interact with certain medications.

It can also stain your teeth if you drink it frequently.

HEALTH & BENEFITS

Cinnamon has been known to help lower blood sugar levels and reduce inflammation in the body.
It may also have antimicrobial properties that can help fight against infections.
Tea is also known to have antioxidants that can help protect the body from damage caused by free radicals.

	4 cups boiling water
	4 tea english tea bags or 4 teaspoons of loose english tea
	4 cinnamon sticks ( approx 1/2-inch )
	4 lumps of sugar , plus extra
	sugar