Sudanese Yogurt and Tahini Dip

May 17, 2023May 17, 20230 13

Sudanese Yogurt and Tahini Dip recipe for a healthy snack or appetizer

by The Chefin Appetizer

Prep

10 min

Cook

N/A

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

18g

Sudanese Yogurt and Tahini Dip is a popular Middle Eastern dish that is often served as an appetizer or snack. The combination of creamy yogurt and nutty tahini creates a dip that is packed with flavor and nutrition. Garlic and lemon juice are added to enhance the taste and provide additional health benefits. This dip is easy to prepare and can be enjoyed with a variety of foods. Whether you are looking for a healthy snack or a delicious appetizer, this recipe is sure to satisfy your cravings.

Instructions

1.	In a mixing bowl, whisk together the tahini, yogurt, garlic, and lemon juice until smooth.
2.	Season with salt and black pepper to taste.
3.	Stir in the chopped parsley.
4.	Transfer the dip to a serving bowl and garnish with additional parsley, if desired.

PROS

This dip is high in protein and healthy fats, making it a nutritious snack or appetizer option.

The combination of tahini and yogurt creates a creamy and flavorful dip that pairs well with vegetables, crackers, or pita chips.

CONS

The strong flavors of garlic and tahini may not be appealing to everyone’s taste.

This dip is also high in calories and fat.

HEALTH & BENEFITS

This dip is a good source of protein, calcium, and healthy fats.
The tahini in this recipe contains important nutrients such as iron, magnesium, and zinc.
Garlic has been linked to various health benefits such as boosting the immune system, reducing blood pressure and cholesterol levels, and improving heart health.

	2/3 cup tahini ( sesame seed paste )
	2/3 cup plain nonfat yogurt
	3 cloves garlic , minced
	2 lemons , juice of
	2 tablespoons chopped fresh parsley
	salt ( to taste )
	black pepper ( to taste )