Fried Calf Liver Sudanese-Style

May 17, 2023May 17, 20230 2
Fried Calf Liver Sudanese-Style, a nutritious and flavourful dish from Sudan
in Entree

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 garlic cloves , minced
salt , to taste
1/4 teaspoon ground cinnamon
2 teaspoons tomato paste
1 lb calf liver , cut into 1/2-inch cubes
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
282
Sugar
0g
Fat
14g
Fried Calf Liver Sudanese-Style is a traditional dish from Sudan that is enjoyed by many people around the world. This dish is usually served as an entree or as part of a larger meal and is often accompanied by rice or vegetables. Fried Calf Liver Sudanese-Style is a simple yet flavourful dish that is made with just a few ingredients, including garlic, cinnamon, tomato paste, and calf liver. The dish is easy to prepare and can be ready in less than 30 minutes, making it perfect for busy weeknights or lazy weekends.

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Add the garlic and cook for 30 seconds.
3.Add salt, cinnamon, and tomato paste and stir to combine.
4.Add the calf liver pieces and cook for 3-5 minutes, until browned on all sides.
5.Add water to the skillet, bring to a simmer, and let cook for 2-3 minutes until the liver is cooked through. Serve immediately.

PROS

Fried Calf Liver Sudanese-Style is a simple yet delicious dish that is packed with flavour and nutrients.
Calf liver is an excellent source of high-quality protein, vitamin B12, iron, and many other essential nutrients that support optimal health.
This dish is also easy to prepare and can be ready in less than 30 minutes.

CONS

Calf liver can have a strong flavour that may not be appealing to some people.
It is also high in cholesterol, so it should be consumed in moderation by individuals with high cholesterol levels.

HEALTH & BENEFITS

Fried Calf Liver Sudanese-Style is a nutrient-dense dish that offers numerous health benefits. Calf liver is an excellent source of high-quality protein, which is essential for building and repairing muscle tissue. It is also rich in vitamin B12, which is vital for healthy red blood cell formation and neurological function. Calf liver is also an excellent source of iron, which is crucial for maintaining healthy blood hemoglobin levels and preventing iron-deficiency anemia.

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