Salmon Yakitori

May 17, 2023May 17, 20230 19

Delicious salmon yakitori recipe for a healthy and protein-packed meal

by The Chefin Seafood

Prep

5 min

Cook

6 min

Ready In

41 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

383

Sugar

15g

Fat

18g

Salmon Yakitori is a popular Japanese dish that combines the sweetness of mirin with the saltiness of soy sauce to create a delicious marinade that is perfect for grilling or broiling. The bite-sized pieces of salmon are then skewered and cooked until they are lightly charred, making it a perfect dish for any occasion. With a perfect balance between sweet and savory and the added health benefits of Omega-3 fatty acids, this dish is sure to satisfy your taste buds while providing you with vital nutrients.

Instructions

1.	In a large bowl, combine soy sauce, sake, mirin and sugar to make the marinade.
2.	Cut the salmon into bite-sized pieces and add them to the bowl.
3.	Mix well to coat the salmon in the marinade and refrigerate for at least 30 minutes.
4.	Preheat grill or broiler to medium-high heat and skewer the salmon pieces onto wooden or metal skewers.
5.	Brush vegetable oil on the salmon skewers and add them to the grill or broiler.
6.	Cook for 2-3 minutes on each side or until the salmon is cooked through and lightly charred.
7.	Serve hot and enjoy!

PROS

This recipe is a quick and easy way to enjoy a healthy and delicious seafood meal with a perfect blend of sweet and savory flavors.

Salmon is also packed with omega-3 fatty acids and high-quality protein, making it a great addition to any balanced diet.

CONS

The sugar content in the marinade can be a concern for people with diabetes or those watching their sugar intake.

Additionally, cooking the salmon on the grill or broiler at high heat may produce carcinogenic compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).

HEALTH & BENEFITS

Salmon is high in omega-3 fatty acids, which have been linked to reducing inflammation, improving brain function, and reducing the risk of heart disease.
The marinade for this recipe also contains mirin, a sweetened Asian wine that may have antibacterial and antifungal properties.

	1/4 cup light soy sauce
	1/4 cup sake
	1/4 cup mirin ( sweetened Asian wine )
	2 tablespoons white sugar
	2 salmon fillets
	2 tablespoons vegetable oil